11.2 km | 01:02:47 | 05:35/km日期: 2016-09-16 17:01 - 總爬升: 201 m - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 76%
Pace: 06'03" / 05'26" / 05'37" / 05'36" / 05'16" / 05'24" / 05'28" / 05'34" / 06'15" / 05'49" / 05'33" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'46") | 1000 / 1000 |
2 | | 05'25" (+00'09") | 1000 / 2000 |
3 | | 05'36" (+00'20") | 1000 / 3000 |
4 | | 05'36" (+00'20") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'23" (+00'07") | 1000 / 6000 |
7 | | 05'28" (+00'12") | 1000 / 7000 |
8 | | 05'33" (+00'17") | 1000 / 8000 |
9 | | 06'04" (+00'48") | 1000 / 9000 |
10 | | 05'25" (+00'09") | 1000 / 10000 |
11 | | 05'32" (+00'16") | 1000 / 11000 |
12 | | 05'49" (+00'33") | 232 / 11232 |
莫蘭迪肆虐之後,美麗綠樹的高雄大學校區簡直柔腸寸斷ㄚ!!
9月累積里程 : 124.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'26" | 00:11'29" |
3 | 05'37" | 00:17'06" |
4 | 05'36" | 00:22'42" |
5 | 05'16" | 00:27'58" |
6 | 05'24" | 00:33'22" |
7 | 05'28" | 00:38'50" |
8 | 05'34" | 00:44'24" |
9 | 06'15" | 00:50'39" |
10 | 05'49" | 00:56'28" |
11 | 05'33" | 01:02'01" |
11.2 | 05'48" | 01:03'22" |