24.0 km | 02:41:50 | 06:44/km日期: 2016-09-18 08:59 - 總爬升: 368 m - 平均心率: 152 - 卡路里: 1197 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 55%
Pace: 06'48" / 06'39" / 06'45" / 06'49" / 06'40" / 06'30" / 06'41" / 07'02" / 06'49" / 06'44" / 06'46" / 06'44" / 06'48" / 06'36" / 06'38" / 06'25" / 06'31" / 16'01" / 06'37" / 06'33" / 06'50" / 06'56" / 06'55" / 07'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'08") | 1000 / 2000 |
| 3 | | 06'45" (+00'15") | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 1000 / 7000 |
| 8 | | 07'01" (+00'31") | 1000 / 8000 |
| 9 | | 06'49" (+00'19") | 1000 / 9000 |
| 10 | | 06'44" (+00'14") | 1000 / 10000 |
| 11 | | 06'45" (+00'15") | 1000 / 11000 |
| 12 | | 06'43" (+00'13") | 1000 / 12000 |
| 13 | | 06'47" (+00'17") | 1000 / 13000 |
| 14 | | 06'35" (+00'05") | 1000 / 14000 |
| 15 | | 06'31" (+00'01") | 1000 / 15000 |
| 16 | | 06'31" (+00'01") | 1000 / 16000 |
| 17 | | 06'31" (+00'01") | 1000 / 17000 |
| 18 | | 06'43" (+00'13") | 1000 / 18000 |
| 19 | | 06'37" (+00'07") | 1000 / 19000 |
| 20 | | 06'33" (+00'03") | 1000 / 20000 |
| 21 | | 06'49" (+00'19") | 1000 / 21000 |
| 22 | | 06'56" (+00'26") | 1000 / 22000 |
| 23 | | 06'54" (+00'24") | 1000 / 23000 |
| 24 | | 07'14" (+00'44") | 1000 / 24000 |
| 25 | | 05'51" | 18 / 24018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
111.04 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'45" | 00:20'12" |
| 4 | 06'49" | 00:27'01" |
| 5 | 06'40" | 00:33'41" |
| 6 | 06'30" | 00:40'11" |
| 7 | 06'41" | 00:46'52" |
| 8 | 07'02" | 00:53'54" |
| 9 | 06'49" | 01:00'43" |
| 10 | 06'44" | 01:07'27" |
| 11 | 06'46" | 01:14'13" |
| 12 | 06'44" | 01:20'57" |
| 13 | 06'48" | 01:27'45" |
| 14 | 06'36" | 01:34'21" |
| 15 | 06'38" | 01:40'59" |
| 16 | 06'25" | 01:47'24" |
| 17 | 06'31" | 01:53'55" |
| 18 | 16'01" | 02:09'56" |
| 19 | 06'37" | 02:16'33" |
| 20 | 06'33" | 02:23'06" |
| 21 | 06'50" | 02:29'56" |
| 22 | 06'56" | 02:36'52" |
| 23 | 06'55" | 02:43'47" |
| 24 | 07'15" | 02:51'02" |
| 24.0 | 05'23" | 02:51'08" |
留言 
展開計圈分析
