17.0 km | 02:06:06 | 07:25/km日期: 2016-09-18 19:26 - 地點: Sheung Shui Wai - 平均心率: 146 - 卡路里: 1052 Cal - 總步數: 22348 - 平均步頻: 177 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 63%
Pace: 06'50" / 06'57" / 07'00" / 07'06" / 07'02" / 07'10" / 07'14" / 07'17" / 07'20" / 07'55" / 07'45" / 07'35" / 07'49" / 07'38" / 07'40" / 08'02" / 07'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" | 1002 / 1002 | 183 / 80 |
| 2 | | 06'57" (+00'08") | 997 / 2000 | 184 / 77 |
| 3 | | 06'57" (+00'08") | 1005 / 3005 | 181 / 79 |
| 4 | | 07'07" (+00'18") | 997 / 4002 | 180 / 77 |
| 5 | | 07'02" (+00'13") | 998 / 5000 | 180 / 78 |
| 6 | | 07'10" (+00'21") | 999 / 5999 | 180 / 77 |
| 7 | | 07'13" (+00'24") | 1001 / 7001 | 180 / 76 |
| 8 | | 07'21" (+00'32") | 999 / 8000 | 179 / 75 |
| 9 | | 07'19" (+00'30") | 1000 / 9001 | 179 / 76 |
| 10 | | 07'55" (+01'06") | 999 / 10000 | 174 / 72 |
| 11 | | 07'45" (+00'56") | 999 / 11000 | 174 / 73 |
| 12 | | 07'33" (+00'44") | 1004 / 12004 | 174 / 75 |
| 13 | | 07'49" (+01'00") | 998 / 13002 | 174 / 73 |
| 14 | | 07'40" (+00'51") | 997 / 14000 | 174 / 74 |
| 15 | | 07'38" (+00'49") | 1002 / 15003 | 169 / 77 |
| 16 | | 08'04" (+01'15") | 1003 / 16006 | 169 / 72 |
| 17 | | 07'35" (+00'46") | 997 / 17003 | 174 / 75 |
17km LSD（本來想跑夠20km，但唔夠時間）; 原來要keep住心率跑都幾唔容易架。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
106.04 km 
Brooks Ghost 7 累積 :
553.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'57" | 00:13'47" |
| 3 | 07'00" | 00:20'47" |
| 4 | 07'06" | 00:27'53" |
| 5 | 07'02" | 00:34'55" |
| 6 | 07'10" | 00:42'05" |
| 7 | 07'14" | 00:49'19" |
| 8 | 07'17" | 00:56'36" |
| 9 | 07'20" | 01:03'56" |
| 10 | 07'55" | 01:11'51" |
| 11 | 07'45" | 01:19'36" |
| 12 | 07'35" | 01:27'11" |
| 13 | 07'49" | 01:35'00" |
| 14 | 07'38" | 01:42'38" |
| 15 | 07'40" | 01:50'18" |
| 16 | 08'02" | 01:58'20" |
| 17 | 07'40" | 02:06'00" |
| 17.0 | 24'23" | 02:06'06" |
3969.3 km | 
82.3 km
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