14.0 km | 01:34:51 | 06:46/km日期: 2024-09-22 08:36 - 平均心率: 153 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95.3
Pace: 06'17" / 06'02" / 05'47" / 06'00" / 07'29" / 06'30" / 06'42" / 06'25" / 06'22" / 09'29" / 07'03" / 07'15" / 06'33" / 06'50" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 07'29" (+01'43") | 1000 / 5000 |
| 6 | | 06'29" (+00'43") | 1000 / 6000 |
| 7 | | 06'41" (+00'55") | 1000 / 7000 |
| 8 | | 06'24" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 09'29" (+03'43") | 1000 / 10000 |
| 11 | | 07'02" (+01'16") | 1000 / 11000 |
| 12 | | 07'15" (+01'29") | 1000 / 12000 |
| 13 | | 06'32" (+00'46") | 1000 / 13000 |
| 14 | | 06'49" (+01'03") | 1000 / 14000 |
| 15 | | 07'07" (+01'21") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 109.08 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'47" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 07'29" | 00:31'35" |
| 6 | 06'30" | 00:38'05" |
| 7 | 06'42" | 00:44'47" |
| 8 | 06'25" | 00:51'12" |
| 9 | 06'22" | 00:57'34" |
| 10 | 09'29" | 01:07'03" |
| 11 | 07'03" | 01:14'06" |
| 12 | 07'15" | 01:21'21" |
| 13 | 06'33" | 01:27'54" |
| 14 | 06'50" | 01:34'44" |
| 14.0 | 06'37" | 01:34'51" |
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