10.1 km | 00:47:13 | 04:41/km日期: 2024-09-19 20:12 - 平均心率: 147 - 卡路里: 651 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 89.1
Pace: 04'42" / 04'44" / 04'44" / 04'44" / 04'41" / 04'46" / 04'39" / 04'43" / 04'36" / 04'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'10") | 396 / 396 |
| 2 | | 04'43" (+00'11") | 404 / 800 |
| 3 | | 04'43" (+00'11") | 405 / 1205 |
| 4 | | 04'45" (+00'13") | 403 / 1609 |
| 5 | | 04'42" (+00'10") | 405 / 2015 |
| 6 | | 04'44" (+00'12") | 403 / 2418 |
| 7 | | 04'42" (+00'10") | 404 / 2823 |
| 8 | | 04'46" (+00'14") | 401 / 3224 |
| 9 | | 04'44" (+00'12") | 401 / 3626 |
| 10 | | 04'42" (+00'10") | 404 / 4030 |
| 11 | | 04'45" (+00'13") | 403 / 4433 |
| 12 | | 04'39" (+00'07") | 408 / 4842 |
| 13 | | 04'37" (+00'05") | 412 / 5255 |
| 14 | | 04'48" (+00'16") | 403 / 5658 |
| 15 | | 04'46" (+00'14") | 403 / 6061 |
| 16 | | 04'33" (+00'01") | 393 / 6455 |
| 17 | | 04'43" (+00'11") | 404 / 6860 |
| 18 | | 04'42" (+00'10") | 401 / 7261 |
| 19 | | 04'39" (+00'07") | 403 / 7665 |
| 20 | | 04'44" (+00'12") | 396 / 8062 |
| 21 | | 04'40" (+00'08") | 395 / 8457 |
| 22 | | 04'34" (+00'02") | 400 / 8858 |
| 23 | | 04'32" | 399 / 9257 |
| 24 | | 04'32" | 396 / 9654 |
| 25 | | 04'33" (+00'01") | 416 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
307.69 km 
BROOKS Hyperion Elite 3 累積 :
348.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'44" | 00:14'10" |
| 4 | 04'44" | 00:18'54" |
| 5 | 04'41" | 00:23'35" |
| 6 | 04'46" | 00:28'21" |
| 7 | 04'39" | 00:33'00" |
| 8 | 04'43" | 00:37'43" |
| 9 | 04'36" | 00:42'19" |
| 10 | 04'32" | 00:46'51" |
| 10.1 | 05'09" | 00:47'13" |
留言 
展開計圈分析
