15.1 km | 01:15:23 | 04:58/km日期: 2016-09-18 16:40 - 卡路里: 899 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'08" / 04'53" / 04'48" / 04'50" / 04'49" / 04'51" / 04'46" / 04'51" / 04'49" / 04'52" / 05'13" / 05'24" / 05'27" / 05'20" / 04'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1018 / 1018 |
| 2 | | 04'53" (+00'06") | 1013 / 2031 |
| 3 | | 04'48" (+00'01") | 1001 / 3033 |
| 4 | | 04'48" (+00'01") | 1010 / 4044 |
| 5 | | 04'51" (+00'04") | 994 / 5039 |
| 6 | | 04'48" (+00'01") | 1022 / 6061 |
| 7 | | 04'47" | 1001 / 7063 |
| 8 | | 04'50" (+00'03") | 1007 / 8070 |
| 9 | | 04'48" (+00'01") | 1009 / 9079 |
| 10 | | 04'53" (+00'06") | 1006 / 10086 |
| 11 | | 05'13" (+00'26") | 1004 / 11090 |
| 12 | | 05'26" (+00'39") | 1010 / 12101 |
| 13 | | 05'26" (+00'39") | 1009 / 13110 |
| 14 | | 05'18" (+00'31") | 1009 / 14119 |
| 15 | | 04'43" | 1007 / 15127 |
9月累積里程 : 157.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'48" | 00:14'49" |
| 4 | 04'50" | 00:19'39" |
| 5 | 04'49" | 00:24'28" |
| 6 | 04'51" | 00:29'19" |
| 7 | 04'46" | 00:34'05" |
| 8 | 04'51" | 00:38'56" |
| 9 | 04'49" | 00:43'45" |
| 10 | 04'52" | 00:48'37" |
| 11 | 05'13" | 00:53'50" |
| 12 | 05'24" | 00:59'14" |
| 13 | 05'27" | 01:04'41" |
| 14 | 05'20" | 01:10'01" |
| 15 | 04'37" | 01:14'38" |
| 15.1 | 05'52" | 01:15'23" |
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