21.2 km | 02:09:47 | 06:07/km日期: 2024-10-06 06:30 - 平均心率: 166 - 卡路里: 1410 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89.9
Pace: 05'01" / 04'59" / 05'12" / 05'16" / 05'39" / 05'43" / 05'01" / 06'32" / 05'54" / 05'56" / 06'54" / 06'43" / 06'13" / 06'33" / 06'51" / 06'49" / 06'05" / 07'40" / 06'03" / 06'08" / 07'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'01") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'43") | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 06'31" (+01'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'55") | 1000 / 9000 |
| 10 | | 05'55" (+00'56") | 1000 / 10000 |
| 11 | | 06'54" (+01'55") | 1000 / 11000 |
| 12 | | 06'42" (+01'43") | 1000 / 12000 |
| 13 | | 06'12" (+01'13") | 1000 / 13000 |
| 14 | | 06'33" (+01'34") | 1000 / 14000 |
| 15 | | 06'51" (+01'52") | 1000 / 15000 |
| 16 | | 06'48" (+01'49") | 1000 / 16000 |
| 17 | | 06'05" (+01'06") | 1000 / 17000 |
| 18 | | 07'39" (+02'40") | 1000 / 18000 |
| 19 | | 06'03" (+01'04") | 1000 / 19000 |
| 20 | | 06'08" (+01'09") | 1000 / 20000 |
| 21 | | 07'24" (+02'25") | 1000 / 21000 |
| 22 | | 05'56" (+00'57") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 53.87 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'12" | 00:15'12" |
| 4 | 05'16" | 00:20'28" |
| 5 | 05'39" | 00:26'07" |
| 6 | 05'43" | 00:31'50" |
| 7 | 05'01" | 00:36'51" |
| 8 | 06'32" | 00:43'23" |
| 9 | 05'54" | 00:49'17" |
| 10 | 05'56" | 00:55'13" |
| 11 | 06'54" | 01:02'07" |
| 12 | 06'43" | 01:08'50" |
| 13 | 06'13" | 01:15'03" |
| 14 | 06'33" | 01:21'36" |
| 15 | 06'51" | 01:28'27" |
| 16 | 06'49" | 01:35'16" |
| 17 | 06'05" | 01:41'21" |
| 18 | 07'40" | 01:49'01" |
| 19 | 06'03" | 01:55'04" |
| 20 | 06'08" | 02:01'12" |
| 21 | 07'26" | 02:08'38" |
| 21.2 | 06'00" | 02:09'50" |
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