12.4 km | 01:06:36 | 05:23/km日期: 2024-09-24 17:24 - 平均心率: 149 - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 77.7
Pace: 05'42" / 05'32" / 05'33" / 05'32" / 05'26" / 05'35" / 05'18" / 05'19" / 05'08" / 05'18" / 05'13" / 05'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 05'01" | 364 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
287.31 km 
MIZUNO WAVE REBELLION SONIC 累積 :
480.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'32" | 00:22'19" |
| 5 | 05'26" | 00:27'45" |
| 6 | 05'35" | 00:33'20" |
| 7 | 05'18" | 00:38'38" |
| 8 | 05'19" | 00:43'57" |
| 9 | 05'08" | 00:49'05" |
| 10 | 05'18" | 00:54'23" |
| 11 | 05'13" | 00:59'36" |
| 12 | 05'11" | 01:04'47" |
| 12.4 | 05'02" | 01:06'37" |
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