7.1 km | 00:40:59 | 05:48/km日期: 2013-09-16 18:33 - 地點: 交大環校+場 - 卡路里: 403 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'41" / 05'42" / 05'38" / 06'06" / 05'43" / 05'57" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'02") | 1014 / 1014 |
| 2 | | 05'41" (+00'03") | 1002 / 2016 |
| 3 | | 05'38" | 1002 / 3019 |
| 4 | | 06'07" (+00'29") | 1016 / 4035 |
| 5 | | 05'41" (+00'03") | 1003 / 5039 |
| 6 | | 05'55" (+00'17") | 1006 / 6046 |
| 7 | | 05'49" (+00'11") | 1005 / 7052 |
9月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 06'06" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 05'57" | 00:34'47" |
| 7 | 05'48" | 00:40'35" |
| 7.1 | 06'09" | 00:40'59" |
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