9.2 km | 01:28:06 | 09:31/km日期: 2024-09-29 04:22 - 平均心率: 134 - 卡路里: 593 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 93.9
Pace: 08'05" / 08'08" / 15'36" / 08'06" / 14'07" / 11'46" / 12'08" / 15'38" / 17'13" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'35") | 1000 / 1000 |
| 2 | | 08'07" (+02'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 800 / 2800 |
| 4 | | 59'46" (+54'13") | 46 / 2845 |
| 5 | | 05'41" (+00'08") | 800 / 3646 |
| 6 | | 01:05'25" (+59'52") | 42 / 3688 |
| 7 | | 05'59" (+00'26") | 800 / 4488 |
| 8 | | 24'36" (+19'03") | 23 / 4511 |
| 9 | | 05'52" (+00'19") | 800 / 5311 |
| 10 | | 01:16'19" (+10'46") | 36 / 5347 |
| 11 | | 05'44" (+00'11") | 800 / 6147 |
| 12 | | 53'48" (+48'15") | 51 / 6198 |
| 13 | | 05'33" | 800 / 6998 |
| 14 | | 01:31'45" (+26'12") | 29 / 7028 |
| 15 | | 13'22" (+07'49") | 1000 / 8028 |
| 16 | | 13'17" (+07'44") | 1000 / 9028 |
| 17 | | 14'37" (+09'04") | 216 / 9245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 103.98 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'08" | 00:16'13" |
| 3 | 15'36" | 00:31'49" |
| 4 | 08'06" | 00:39'55" |
| 5 | 14'07" | 00:54'02" |
| 6 | 11'46" | 01:05'48" |
| 7 | 12'08" | 01:17'56" |
| 8 | 15'38" | 01:33'34" |
| 9 | 17'13" | 01:50'47" |
| 9.2 | 13'47" | 01:54'10" |
展開計圈分析
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