12.6 km | 01:55:38 | 09:11/km日期: 2024-09-26 06:02 - 平均心率: 135 - 卡路里: 778 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 90.7
Pace: 08'19" / 07'14" / 07'14" / 07'07" / 07'09" / 08'22" / 09'27" / 17'01" / 07'25" / 07'20" / 34'37" / 13'38" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'11") | 1000 / 1000 |
| 2 | | 07'11" (+00'04") | 1000 / 2000 |
| 3 | | 07'14" (+00'07") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 07'08" (+00'01") | 1000 / 5000 |
| 6 | | 08'22" (+01'15") | 1000 / 6000 |
| 7 | | 09'26" (+02'19") | 1000 / 7000 |
| 8 | | 10'07" (+03'00") | 1000 / 8000 |
| 9 | | 07'25" (+00'18") | 1000 / 9000 |
| 10 | | 07'21" (+00'14") | 1000 / 10000 |
| 11 | | 12'56" (+05'49") | 1000 / 11000 |
| 12 | | 13'37" (+06'30") | 1000 / 12000 |
| 13 | | 15'50" (+08'43") | 590 / 12590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 240.16 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'14" | 00:15'33" |
| 3 | 07'14" | 00:22'47" |
| 4 | 07'07" | 00:29'54" |
| 5 | 07'09" | 00:37'03" |
| 6 | 08'22" | 00:45'25" |
| 7 | 09'27" | 00:54'52" |
| 8 | 17'01" | 01:11'53" |
| 9 | 07'25" | 01:19'18" |
| 10 | 07'20" | 01:26'38" |
| 11 | 34'37" | 02:01'15" |
| 12 | 13'38" | 02:14'53" |
| 12.6 | 09'17" | 02:20'22" |
Yi Chia Tsao 說推
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