21.1 km | 03:48:23 | 10:50/km日期: 2024-09-29 05:30 - 卡路里: 1896 Cal
Pace: 08'44" / 07'19" / 07'44" / 07'41" / 07'38" / 08'01" / 08'02" / 08'28" / 09'59" / 09'20" / 09'00" / 13'04" / 13'05" / 10'22" / 10'46" / 12'03" / 12'50" / 12'56" / 12'39" / 13'33" / 22'42" / 36'34" /
9月累積里程 : 98.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'19" | 00:16'03" |
3 | 07'44" | 00:23'47" |
4 | 07'41" | 00:31'28" |
5 | 07'38" | 00:39'06" |
6 | 08'01" | 00:47'07" |
7 | 08'02" | 00:55'09" |
8 | 08'28" | 01:03'37" |
9 | 09'59" | 01:13'36" |
10 | 09'20" | 01:22'56" |
11 | 09'00" | 01:31'56" |
12 | 13'04" | 01:45'00" |
13 | 13'05" | 01:58'05" |
14 | 10'22" | 02:08'27" |
15 | 10'46" | 02:19'13" |
16 | 12'03" | 02:31'16" |
17 | 12'50" | 02:44'06" |
18 | 12'56" | 02:57'02" |
19 | 12'39" | 03:09'41" |
20 | 13'33" | 03:23'14" |
21 | 22'42" | 03:45'56" |
21.1 | 36'31" | 03:48'23" |