22.2 km | 01:48:21 | 04:53/km日期: 2016-09-25 06:00 - 總爬升: 308 m - 卡路里: 1456 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'26" / 04'28" / 04'15" / 04'38" / 04'19" / 04'35" / 04'19" / 04'33" / 04'35" / 05'07" / 04'57" / 04'51" / 05'15" / 05'17" / 05'10" / 05'21" / 05'24" / 05'31" / 05'10" / 05'00" / 05'01" / 05'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'07") | 1058 / 1058 |
| 2 | | 04'24" (+00'07") | 1020 / 2078 |
| 3 | | 04'17" | 1040 / 3119 |
| 4 | | 04'39" (+00'22") | 1030 / 4149 |
| 5 | | 04'28" (+00'11") | 1083 / 5233 |
| 6 | | 04'20" (+00'03") | 1067 / 6300 |
| 7 | | 04'27" (+00'10") | 1013 / 7313 |
| 8 | | 04'29" (+00'12") | 989 / 8303 |
| 9 | | 04'38" (+00'21") | 1018 / 9321 |
| 10 | | 05'10" (+00'53") | 988 / 10309 |
| 11 | | 04'54" (+00'37") | 1046 / 11355 |
| 12 | | 04'51" (+00'34") | 1006 / 12361 |
| 13 | | 05'28" (+01'11") | 997 / 13359 |
| 14 | | 05'13" (+00'56") | 1000 / 14359 |
| 15 | | 05'05" (+00'48") | 996 / 15356 |
| 16 | | 05'30" (+01'13") | 1011 / 16368 |
| 17 | | 05'15" (+00'58") | 994 / 17363 |
| 18 | | 05'38" (+01'21") | 1001 / 18364 |
| 19 | | 04'52" (+00'35") | 1005 / 19370 |
| 20 | | 05'19" (+01'02") | 1005 / 20375 |
| 21 | | 04'46" (+00'29") | 1011 / 21386 |
| 22 | | 05'30" (+01'13") | 777 / 22164 |
9月累積里程 :
87.09 km 
MIZUNO WAVE SPACER DYAN 累積 :
662.0 kmAndroid - Sony C6903 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'15" | 00:13'09" |
| 4 | 04'38" | 00:17'47" |
| 5 | 04'19" | 00:22'06" |
| 6 | 04'35" | 00:26'41" |
| 7 | 04'19" | 00:31'00" |
| 8 | 04'33" | 00:35'33" |
| 9 | 04'35" | 00:40'08" |
| 10 | 05'07" | 00:45'15" |
| 11 | 04'57" | 00:50'12" |
| 12 | 04'51" | 00:55'03" |
| 13 | 05'15" | 01:00'18" |
| 14 | 05'17" | 01:05'35" |
| 15 | 05'10" | 01:10'45" |
| 16 | 05'21" | 01:16'06" |
| 17 | 05'24" | 01:21'30" |
| 18 | 05'31" | 01:27'01" |
| 19 | 05'10" | 01:32'11" |
| 20 | 05'00" | 01:37'11" |
| 21 | 05'01" | 01:42'12" |
| 22 | 05'06" | 01:47'18" |
| 22.2 | 06'22" | 01:48'21" |
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