21.0 km | 02:44:20 | 07:49/km日期: 2016-09-11 17:01 - 平均心率: 159 - 卡路里: 2087 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 67%
Pace: 05'44" / 05'57" / 06'04" / 06'29" / 08'22" / 07'03" / 06'55" / 11'59" / 08'09" / 07'33" / 10'17" / 08'04" / 08'04" / 06'33" / 08'48" / 08'25" / 07'03" / 07'59" / 07'57" / 08'12" / 08'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'45") | 1000 / 4000 |
| 5 | | 08'21" (+02'37") | 1000 / 5000 |
| 6 | | 07'02" (+01'18") | 1000 / 6000 |
| 7 | | 06'55" (+01'11") | 1000 / 7000 |
| 8 | | 11'58" (+06'14") | 1000 / 8000 |
| 9 | | 08'09" (+02'25") | 1000 / 9000 |
| 10 | | 07'32" (+01'48") | 1000 / 10000 |
| 11 | | 10'16" (+04'32") | 1000 / 11000 |
| 12 | | 08'03" (+02'19") | 1000 / 12000 |
| 13 | | 08'04" (+02'20") | 1000 / 13000 |
| 14 | | 06'28" (+00'44") | 1000 / 14000 |
| 15 | | 08'47" (+03'03") | 1000 / 15000 |
| 16 | | 08'25" (+02'41") | 1000 / 16000 |
| 17 | | 07'02" (+01'18") | 1000 / 17000 |
| 18 | | 07'59" (+02'15") | 1000 / 18000 |
| 19 | | 07'56" (+02'12") | 1000 / 19000 |
| 20 | | 08'04" (+02'20") | 1000 / 20000 |
| 21 | | 08'52" (+03'08") | 1000 / 21000 |
| 22 | | 09'33" (+03'49") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 102.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'57" | 00:11'41" |
| 3 | 06'04" | 00:17'45" |
| 4 | 06'29" | 00:24'14" |
| 5 | 08'22" | 00:32'36" |
| 6 | 07'03" | 00:39'39" |
| 7 | 06'55" | 00:46'34" |
| 8 | 11'59" | 00:58'33" |
| 9 | 08'09" | 01:06'42" |
| 10 | 07'33" | 01:14'15" |
| 11 | 10'17" | 01:24'32" |
| 12 | 08'04" | 01:32'36" |
| 13 | 08'04" | 01:40'40" |
| 14 | 06'33" | 01:47'13" |
| 15 | 08'48" | 01:56'01" |
| 16 | 08'25" | 02:04'26" |
| 17 | 07'03" | 02:11'29" |
| 18 | 07'59" | 02:19'28" |
| 19 | 07'57" | 02:27'25" |
| 20 | 08'12" | 02:35'37" |
| 21 | 08'45" | 02:44'22" |
| 21.0 | 09'47" | 02:44'25" |
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