13.1 km | 01:10:16 | 05:23/km日期: 2016-09-26 19:04 - 地點: 老地方 - 天氣: 雨 - 平均心率: 148 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 05'53" / 05'32" / 05'23" / 05'16" / 05'15" / 05'09" / 05'13" / 05'31" / 05'24" / 05'29" / 05'11" / 05'07" / 05'33" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'37" (+00'35") | 1000 / 13000 |
| 14 | | 07'08" (+02'06") | 48 / 13048 |
趁雨停空檔去跑跑，但…人算不如天算，回程被大雨淋成落湯雞﹏，慘～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 177.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'16" | 00:22'04" |
| 5 | 05'15" | 00:27'19" |
| 6 | 05'09" | 00:32'28" |
| 7 | 05'13" | 00:37'41" |
| 8 | 05'31" | 00:43'12" |
| 9 | 05'24" | 00:48'36" |
| 10 | 05'29" | 00:54'05" |
| 11 | 05'11" | 00:59'16" |
| 12 | 05'07" | 01:04'23" |
| 13 | 05'33" | 01:09'56" |
| 13.0 | 07'10" | 01:10'17" |
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