8.2 km | 00:55:37 | 06:48/km日期: 2016-09-28 17:51 - 卡路里: 470 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 08'23" / 06'28" / 06'35" / 06'51" / 06'36" / 06'50" / 06'39" / 06'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'12") | 1609 / 1609 |
| 2 | | 06'34" (+00'09") | 1609 / 3218 |
| 3 | | 06'45" (+00'20") | 1609 / 4828 |
| 4 | | 06'43" (+00'18") | 1609 / 6437 |
| 5 | | 06'25" | 1609 / 8046 |
| 6 | | 06'06" | 115 / 8162 |
9月累積里程 : 105.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'28" | 00:14'51" |
| 3 | 06'35" | 00:21'26" |
| 4 | 06'51" | 00:28'17" |
| 5 | 06'36" | 00:34'53" |
| 6 | 06'50" | 00:41'43" |
| 7 | 06'39" | 00:48'22" |
| 8 | 06'23" | 00:54'45" |
| 8.2 | 05'26" | 00:55'38" |
留言 
