12.1 km | 01:11:46 | 05:55/km日期: 2024-10-12 05:35 - 平均心率: 137 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92.9
Pace: 06'19" / 07'50" / 08'03" / 07'36" / 07'34" / 05'56" / 09'30" / 06'48" / 07'01" / 07'52" / 10'55" / 07'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'12" | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
117.64 km 
mizuno wave rider26 累積 :
224.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'50" | 00:14'09" |
| 3 | 08'03" | 00:22'12" |
| 4 | 07'36" | 00:29'48" |
| 5 | 07'34" | 00:37'22" |
| 6 | 05'56" | 00:43'18" |
| 7 | 09'30" | 00:52'48" |
| 8 | 06'48" | 00:59'36" |
| 9 | 07'01" | 01:06'37" |
| 10 | 07'52" | 01:14'29" |
| 11 | 10'55" | 01:25'24" |
| 12 | 07'45" | 01:33'09" |
| 12.1 | 05'13" | 01:33'47" |
留言 
展開計圈分析
