衡龍 2016/10/01 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 06:53:58 | 09:48/km | 第109馬

U-Lay 42 Marathon 2016

官方成績
日期	2016-10-01
成績	06:53:58
總名次	623 / 910
分組名次	110 / 153
平均速度	09:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'17")

00:42'17"

01:27'05"

10 km

(01:27'05")

00:44'48" (+02'31")

15 km

(02:27'15")

01:00'10" (+17'53")

01:52'24" (+25'19")

20 km

(03:19'29")

00:52'14" (+09'57")

25 km

(04:14'15")

00:54'46" (+12'29")

01:40'28" (+13'23")

30 km

(04:59'57")

00:45'42" (+03'25")

35 km

(05:48'35")

00:48'38" (+06'21")

01:38'11" (+11'06")

40 km

(06:38'08")

00:49'33" (+07'16")

Finish

(06:53:58)

日期: 2016-10-01 06:02 - 總爬升: 731 m - 地點: 烏來勇士廣場 - 天氣: 晴 - 卡路里: 2583 Cal - 總步數: 27082 - 平均步頻: 65 - 平均步幅: 155 cm - 溫度: 29°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'42"

(08'42")

08'36" (+03'16")

1009 / 1009

129 / 89

06'40"

(15'22")

06'43" (+01'23")

991 / 2001

176 / 84

07'28"

(22'50")

07'25" (+02'05")

1006 / 3007

129 / 103

09'57"

(32'47")

09'59" (+04'39")

996 / 4003

22 / 440

09'30"

(42'17")

09'30" (+04'10")

998 / 5001

55 / 188

展開計圈分析

09'50"

(52'07")

09'49" (+04'29")

1000 / 6002

51 / 197

10'11"

(01:02'18")

10'06" (+04'46")

1006 / 7008

16 / 585

14'06"

(01:16'24")

14'11" (+08'51")

993 / 8002

25 / 279

05'23"

(01:21'47")

05'20"

1009 / 9011

172 / 108

05'24"

(01:27'11")

05'25" (+00'05")

995 / 10007

179 / 102

07'53"

(01:35'04")

07'56" (+02'36")

992 / 11000

120 / 104

06'52"

(01:41'56")

06'50" (+01'30")

1004 / 12004

126 / 115

08'07"

(01:50'03")

08'08" (+02'48")

997 / 13002

104 / 117

06'37"

(01:56'40")

06'35" (+01'15")

1004 / 14007

166 / 91

30'52"

(02:27'32")

30'54" (+25'34")

998 / 15005

18 / 172

10'50"

(02:38'22")

10'52" (+05'32")

996 / 16001

9 / 1016

12'19"

(02:50'41")

12'19" (+06'59")

999 / 17001

30 / 267

08'52"

(02:59'33")

08'51" (+03'31")

1000 / 18001

82 / 137

14'33"

(03:14'06")

14'30" (+09'10")

1002 / 19004

40 / 170

05'47"

(03:19'53")

05'48" (+00'28")

994 / 19999

169 / 101

11'09"

(03:31'02")

11'04" (+05'44")

1007 / 21006

12 / 699

14'15"

(03:45'17")

14'20" (+09'00")

993 / 22000

19 / 362

06'46"

(03:52'03")

06'43" (+01'23")

1006 / 23006

146 / 101

09'42"

(04:01'45")

09'42" (+04'22")

998 / 24005

24 / 426

12'50"

(04:14'35")

12'54" (+07'34")

994 / 25000

8 / 888

08'42"

(04:23'17")

08'42" (+03'22")

998 / 25999

44 / 260

15'42"

(04:38'59")

15'37" (+10'17")

1005 / 27004

42 / 149

07'11"

(04:46'10")

07'11" (+01'51")

999 / 28004

97 / 143

06'44"

(04:52'54")

06'46" (+01'26")

994 / 28998

125 / 117

07'31"

(05:00'25")

07'28" (+02'08")

1004 / 30003

125 / 106

08'22"

(05:08'47")

08'24" (+03'04")

996 / 30999

50 / 234

11'40"

(05:20'27")

11'34" (+06'14")

1008 / 32007

75 / 113

09'04"

(05:29'31")

09'07" (+03'47")

993 / 33000

77 / 141

10'49"

(05:40'20")

10'50" (+05'30")

998 / 33999

7 / 1217

08'32"

(05:48'52")

08'31" (+03'11")

1001 / 35000

66 / 176

13'05"

(06:01'57")

13'03" (+07'43")

1002 / 36002

44 / 170

06'42"

(06:08'39")

06'43" (+01'23")

996 / 36998

125 / 118

05'58"

(06:14'37")

05'55" (+00'35")

1006 / 38005

169 / 99

15'12"

(06:29'49")

15'12" (+09'52")

999 / 39004

30 / 219

08'19"

(06:38'08")

07'10" (+01'50")

1157 / 40162

94 / 147

06'22"

(06:44'30")

07'36" (+02'16")

836 / 40998

92 / 141

08'05"

(06:52'35")

08'00" (+02'40")

1008 / 42007

66 / 187

01'24"

(06:53'59")

06'59" (+01'39")

200 / 42207

171 / 83

賽前宣言: 完(玩)賽就好

10月累積里程 : 239.10 km

Mizuno Wave Sayonara 2 累積 : 1673.4 km

MW Watch 上傳 | 8 years ago

陳志祥, 劉明輝和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'42"	00:08'42"
2	06'40"	00:15'22"
3	07'23"	00:22'45"
4	09'57"	00:32'42"
5	09'35"	00:42'17"
6	09'50"	00:52'07"
7	10'05"	01:02'12"
8	14'08"	01:16'20"
9	05'23"	01:21'43"
10	05'22"	01:27'05"
11	07'56"	01:35'01"
12	06'46"	01:41'47"
13	08'00"	01:49'47"
14	06'41"	01:56'28"
15	30'47"	02:27'15"
16	10'49"	02:38'04"
17	12'22"	02:50'26"
18	08'51"	02:59'17"
19	14'40"	03:13'57"
20	05'32"	03:19'29"
21	11'07"	03:30'36"
22	14'19"	03:44'55"
23	06'55"	03:51'50"
24	09'32"	04:01'22"
25	12'53"	04:14'15"
26	08'49"	04:23'04"
27	15'29"	04:38'33"
28	07'22"	04:45'55"
29	06'37"	04:52'32"
30	07'25"	04:59'57"
31	08'38"	05:08'35"
32	11'37"	05:20'12"
33	08'52"	05:29'04"
34	10'46"	05:39'50"
35	08'45"	05:48'35"
36	13'03"	06:01'38"
37	06'41"	06:08'19"
38	06'04"	06:14'23"
39	15'08"	06:29'31"
40	08'37"	06:38'08"
41	05'59"	06:44'07"
42	07'34"	06:51'41"
42.2	10'58"	06:53'59"