21.1 km | 01:42:22 | 04:50/km日期: 2016-09-28 05:07 - 卡路里: 1466 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 93%
Pace: 05'08" / 04'50" / 04'49" / 04'57" / 04'49" / 04'47" / 04'47" / 04'46" / 04'51" / 04'48" / 05'40" / 04'28" / 04'35" / 04'43" / 04'48" / 06'51" / 04'46" / 04'49" / 05'08" / 04'49" / 04'52" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'40") | 1000 / 1000 |
2 | | 04'49" (+00'22") | 1000 / 2000 |
3 | | 04'49" (+00'22") | 1000 / 3000 |
4 | | 04'56" (+00'29") | 1000 / 4000 |
5 | | 04'48" (+00'21") | 1000 / 5000 |
6 | | 04'47" (+00'20") | 1000 / 6000 |
7 | | 04'46" (+00'19") | 1000 / 7000 |
8 | | 04'46" (+00'19") | 1000 / 8000 |
9 | | 04'50" (+00'23") | 1000 / 9000 |
10 | | 04'47" (+00'20") | 1000 / 10000 |
11 | | 04'29" (+00'02") | 1000 / 11000 |
12 | | 04'27" | 1000 / 12000 |
13 | | 04'35" (+00'08") | 1000 / 13000 |
14 | | 04'42" (+00'15") | 1000 / 14000 |
15 | | 04'48" (+00'21") | 1000 / 15000 |
16 | | 04'46" (+00'19") | 1000 / 16000 |
17 | | 04'46" (+00'19") | 1000 / 17000 |
18 | | 04'48" (+00'21") | 1000 / 18000 |
19 | | 05'07" (+00'40") | 1000 / 19000 |
20 | | 04'49" (+00'22") | 1000 / 20000 |
21 | | 04'51" (+00'24") | 1000 / 21000 |
22 | | 13'10" (+08'43") | 122 / 21122 |
9月累積里程 :
705.25 km SKECHERS GOMEB Speed 3 累積 :
10100.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'50" | 00:09'58" |
3 | 04'49" | 00:14'47" |
4 | 04'57" | 00:19'44" |
5 | 04'49" | 00:24'33" |
6 | 04'47" | 00:29'20" |
7 | 04'47" | 00:34'07" |
8 | 04'46" | 00:38'53" |
9 | 04'51" | 00:43'44" |
10 | 04'48" | 00:48'32" |
11 | 05'40" | 00:54'12" |
12 | 04'28" | 00:58'40" |
13 | 04'35" | 01:03'15" |
14 | 04'43" | 01:07'58" |
15 | 04'48" | 01:12'46" |
16 | 06'51" | 01:19'37" |
17 | 04'46" | 01:24'23" |
18 | 04'49" | 01:29'12" |
19 | 05'08" | 01:34'20" |
20 | 04'49" | 01:39'09" |
21 | 04'52" | 01:44'01" |
21.1 | 14'00" | 01:45'44" |