42.6 km | 04:59:12 | 07:01/km日期: 2024-10-27 05:10 - 平均心率: 166 - 卡路里: 2644 Cal - 總步數: 50164 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 79.6
Pace: 06'59" / 05'51" / 05'55" / 06'14" / 05'46" / 05'44" / 05'38" / 06'05" / 05'41" / 06'27" / 05'48" / 05'40" / 05'41" / 06'15" / 06'28" / 06'26" / 06'37" / 06'20" / 05'53" / 05'56" / 06'58" / 07'14" / 05'50" / 06'47" / 07'45" / 06'22" / 06'20" / 07'37" / 06'47" / 06'45" / 09'20" / 07'43" / 08'39" / 07'22" / 07'36" / 09'56" / 10'05" / 09'57" / 09'42" / 09'14" / 07'46" / 07'22" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'21") | 1001 / 1001 | 171 / 83 |
| 2 | | 05'51" (+00'14") | 1001 / 2003 | 184 / 92 |
| 3 | | 05'54" (+00'17") | 1002 / 3005 | 183 / 92 |
| 4 | | 06'16" (+00'39") | 1000 / 4006 | 181 / 87 |
| 5 | | 05'46" (+00'09") | 1000 / 5006 | 185 / 93 |
| 6 | | 05'43" (+00'06") | 1002 / 6008 | 185 / 94 |
| 7 | | 05'37" | 1000 / 7008 | 185 / 95 |
| 8 | | 06'06" (+00'29") | 1000 / 8009 | 177 / 92 |
| 9 | | 05'42" (+00'05") | 1000 / 9009 | 185 / 94 |
| 10 | | 06'26" (+00'49") | 1001 / 10010 | 173 / 89 |
| 11 | | 05'48" (+00'11") | 1002 / 11013 | 186 / 92 |
| 12 | | 05'40" (+00'03") | 1001 / 12014 | 186 / 94 |
| 13 | | 05'39" (+00'02") | 1001 / 13015 | 186 / 94 |
| 14 | | 06'18" (+00'41") | 1002 / 14018 | 176 / 89 |
| 15 | | 06'26" (+00'49") | 1001 / 15020 | 175 / 88 |
| 16 | | 06'26" (+00'49") | 1000 / 16020 | 174 / 88 |
| 17 | | 06'38" (+01'01") | 1002 / 17022 | 173 / 86 |
| 18 | | 06'18" (+00'41") | 1002 / 18025 | 179 / 88 |
| 19 | | 05'54" (+00'17") | 1001 / 19026 | 184 / 91 |
| 20 | | 05'54" (+00'17") | 1001 / 20028 | 184 / 91 |
| 21 | | 06'59" (+01'22") | 1000 / 21029 | 172 / 82 |
| 22 | | 07'14" (+01'37") | 1000 / 22030 | 168 / 81 |
| 23 | | 05'49" (+00'12") | 1000 / 23031 | 185 / 92 |
| 24 | | 06'59" (+01'22") | 1002 / 24033 | 167 / 85 |
| 25 | | 07'33" (+01'56") | 1000 / 25033 | 160 / 82 |
| 26 | | 06'22" (+00'45") | 1001 / 26035 | 178 / 88 |
| 27 | | 06'28" (+00'51") | 1000 / 27035 | 174 / 88 |
| 28 | | 07'31" (+01'54") | 1002 / 28037 | 163 / 81 |
| 29 | | 06'54" (+01'17") | 1001 / 29039 | 170 / 84 |
| 30 | | 06'39" (+01'02") | 1000 / 30040 | 177 / 84 |
| 31 | | 09'20" (+03'43") | 1002 / 31042 | 143 / 74 |
| 32 | | 07'40" (+02'03") | 1000 / 32042 | 160 / 81 |
| 33 | | 08'56" (+03'19") | 1002 / 33045 | 147 / 75 |
| 34 | | 07'15" (+01'38") | 1000 / 34045 | 164 / 83 |
| 35 | | 07'34" (+01'57") | 1001 / 35046 | 160 / 82 |
| 36 | | 10'13" (+04'36") | 1000 / 36047 | 138 / 70 |
| 37 | | 09'48" (+04'11") | 1001 / 37049 | 137 / 74 |
| 38 | | 10'13" (+04'36") | 1000 / 38050 | 135 / 72 |
| 39 | | 09'38" (+04'01") | 1000 / 39050 | 140 / 73 |
| 40 | | 09'06" (+03'29") | 1001 / 40051 | 143 / 76 |
| 41 | | 07'54" (+02'17") | 1000 / 41052 | 167 / 75 |
| 42 | | 07'15" (+01'38") | 1001 / 42054 | 176 / 78 |
| 43 | | 07'06" (+01'29") | 534 / 42589 | 172 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
143.45 km 
美津濃 ride27橘 累積 :
1779.0 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'51" | 00:12'50" |
| 3 | 05'55" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 05'46" | 00:30'45" |
| 6 | 05'44" | 00:36'29" |
| 7 | 05'38" | 00:42'07" |
| 8 | 06'05" | 00:48'12" |
| 9 | 05'41" | 00:53'53" |
| 10 | 06'27" | 01:00'20" |
| 11 | 05'48" | 01:06'08" |
| 12 | 05'40" | 01:11'48" |
| 13 | 05'41" | 01:17'29" |
| 14 | 06'15" | 01:23'44" |
| 15 | 06'28" | 01:30'12" |
| 16 | 06'26" | 01:36'38" |
| 17 | 06'37" | 01:43'15" |
| 18 | 06'20" | 01:49'35" |
| 19 | 05'53" | 01:55'28" |
| 20 | 05'56" | 02:01'24" |
| 21 | 06'58" | 02:08'22" |
| 22 | 07'14" | 02:15'36" |
| 23 | 05'50" | 02:21'26" |
| 24 | 06'47" | 02:28'13" |
| 25 | 07'45" | 02:35'58" |
| 26 | 06'22" | 02:42'20" |
| 27 | 06'20" | 02:48'40" |
| 28 | 07'37" | 02:56'17" |
| 29 | 06'47" | 03:03'04" |
| 30 | 06'45" | 03:09'49" |
| 31 | 09'20" | 03:19'09" |
| 32 | 07'43" | 03:26'52" |
| 33 | 08'39" | 03:35'31" |
| 34 | 07'22" | 03:42'53" |
| 35 | 07'36" | 03:50'29" |
| 36 | 09'56" | 04:00'25" |
| 37 | 10'05" | 04:10'30" |
| 38 | 09'57" | 04:20'27" |
| 39 | 09'42" | 04:30'09" |
| 40 | 09'14" | 04:39'23" |
| 41 | 07'46" | 04:47'09" |
| 42 | 07'22" | 04:54'31" |
| 42.6 | 07'54" | 04:59'12" |
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