|  全馬 | 05:40:13 | 08:03/km | 第11馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 05:40:13 | | 總名次 | 484 / 1027 | | 分組名次 | 167 / 360 | | 平均速度 | 08:03/km |
Steller  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" (+01'29") | 01:10'30" (+01'49") | | 00:35'12" (+01'23") | | 00:34'52" (+01'03") | 01:08'41" | | 00:33'49" | | 00:37'49" (+04'00") | 01:23'43" (+15'02") | | 00:45'54" (+12'05") | | 00:41'26" (+07'37") | 01:29'44" (+21'03") | | 00:48'18" (+14'29") | |
日期: 2016-10-02 06:02 - 平均心率: 147 - 卡路里: 6602 Cal - 總步數: 45283 - 平均步頻: 136 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+01'01") | 1005 / 1005 | 172 / 79 | | 2 | | 07'06" (+00'50") | 1002 / 2008 | 165 / 85 | | 3 | | 06'57" (+00'41") | 1008 / 3016 | 152 / 94 | | 4 | | 06'55" (+00'39") | 1001 / 4017 | 169 / 85 | | 5 | | 06'57" (+00'41") | 1001 / 5019 | 163 / 88 |
| 6 | | 06'54" (+00'38") | 1000 / 6019 | 172 / 84 | | 7 | | 07'12" (+00'56") | 1000 / 7019 | 164 / 84 | | 8 | | 06'58" (+00'42") | 1003 / 8023 | 167 / 85 | | 9 | | 07'28" (+01'12") | 1004 / 9027 | 154 / 86 | | 10 | | 06'40" (+00'24") | 1011 / 10039 | 168 / 88 | | 11 | | 06'46" (+00'30") | 1008 / 11048 | 164 / 89 | | 12 | | 07'14" (+00'58") | 1004 / 12052 | 163 / 84 | | 13 | | 06'35" (+00'19") | 1001 / 13054 | 174 / 86 | | 14 | | 07'19" (+01'03") | 1000 / 14054 | 167 / 81 | | 15 | | 06'53" (+00'37") | 1003 / 15057 | 169 / 85 | | 16 | | 06'41" (+00'25") | 1008 / 16065 | 172 / 86 | | 17 | | 06'31" (+00'15") | 1002 / 17067 | 182 / 84 | | 18 | | 06'54" (+00'38") | 1005 / 18073 | 173 / 83 | | 19 | | 06'27" (+00'11") | 1006 / 19079 | 183 / 84 | | 20 | | 07'22" (+01'06") | 1005 / 20085 | 161 / 84 | | 21 | | 06'31" (+00'15") | 1007 / 21093 | 185 / 82 | | 22 | | 06'16" | 1010 / 22103 | 186 / 85 | | 23 | | 08'28" (+02'12") | 1008 / 23111 | 142 / 82 | | 24 | | 08'07" (+01'51") | 1005 / 24117 | 142 / 86 | | 25 | | 08'33" (+02'17") | 1004 / 25121 | 118 / 98 | | 26 | | 07'59" (+01'43") | 1004 / 26126 | 125 / 100 | | 27 | | 10'12" (+03'56") | 1002 / 27129 | 79 / 123 | | 28 | | 09'03" (+02'47") | 1009 / 28138 | 84 / 131 | | 29 | | 10'33" (+04'17") | 1004 / 29143 | 64 / 146 | | 30 | | 08'43" (+02'27") | 1009 / 30152 | 114 / 100 | | 31 | | 08'03" (+01'47") | 1004 / 31157 | 123 / 100 | | 32 | | 08'13" (+01'57") | 1007 / 32165 | 100 / 121 | | 33 | | 08'33" (+02'17") | 1005 / 33170 | 106 / 109 | | 34 | | 08'51" (+02'35") | 1006 / 34177 | 109 / 103 | | 35 | | 07'36" (+01'20") | 1002 / 35179 | 123 / 106 | | 36 | | 09'45" (+03'29") | 1004 / 36184 | 93 / 109 | | 37 | | 09'34" (+03'18") | 1003 / 37188 | 90 / 115 | | 38 | | 09'12" (+02'56") | 1008 / 38196 | 105 / 103 | | 39 | | 09'09" (+02'53") | 1001 / 39198 | 101 / 107 | | 40 | | 11'36" (+05'20") | 1009 / 40207 | 81 / 106 | | 41 | | 08'03" (+01'47") | 1010 / 41217 | 140 / 88 | | 42 | | 07'32" (+01'16") | 1005 / 42222 | 139 / 94 |
好久沒跑全馬, 又碰到一支烤肉馬, 忘了做防曬>< 賽前宣言: 全馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 229.79 km  mizuno wave rider18 4E 累積 : 879.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'07" | 00:14'24" | | 3 | 07'01" | 00:21'25" | | 4 | 06'56" | 00:28'21" | | 5 | 06'57" | 00:35'18" | | 6 | 06'55" | 00:42'13" | | 7 | 07'12" | 00:49'25" | | 8 | 06'55" | 00:56'20" | | 9 | 07'30" | 01:03'50" | | 10 | 06'40" | 01:10'30" | | 11 | 06'50" | 01:17'20" | | 12 | 07'16" | 01:24'36" | | 13 | 06'35" | 01:31'11" | | 14 | 07'16" | 01:38'27" | | 15 | 06'55" | 01:45'22" | | 16 | 06'45" | 01:52'07" | | 17 | 06'32" | 01:58'39" | | 18 | 06'40" | 02:05'19" | | 19 | 06'33" | 02:11'52" | | 20 | 07'19" | 02:19'11" | | 21 | 06'35" | 02:25'46" | | 22 | 06'16" | 02:32'02" | | 23 | 08'22" | 02:40'24" | | 24 | 07'40" | 02:48'04" | | 25 | 08'56" | 02:57'00" | | 26 | 07'52" | 03:04'52" | | 27 | 09'33" | 03:14'25" | | 28 | 09'04" | 03:23'29" | | 29 | 10'20" | 03:33'49" | | 30 | 09'05" | 03:42'54" | | 31 | 08'10" | 03:51'04" | | 32 | 08'10" | 03:59'14" | | 33 | 08'31" | 04:07'45" | | 34 | 09'02" | 04:16'47" | | 35 | 07'33" | 04:24'20" | | 36 | 09'12" | 04:33'32" | | 37 | 09'00" | 04:42'32" | | 38 | 10'06" | 04:52'38" | | 39 | 08'51" | 05:01'29" | | 40 | 11'09" | 05:12'38" | | 41 | 09'08" | 05:21'46" | | 42 | 08'04" | 05:29'50" | | 42.2 | 15'03" | 05:32'53" |
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