20.2 km | 03:14:35 | 09:37/km日期: 2024-10-27 06:16 - 總爬升: 432 m - 平均心率: 151 - 卡路里: 1743 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 97.5
Pace: 08'24" / 08'37" / 08'22" / 10'01" / 09'43" / 10'29" / 11'41" / 12'18" / 11'48" / 11'03" / 11'53" / 13'49" / 06'57" / 07'00" / 13'29" / 07'24" / 09'42" / 06'23" / 06'29" / 07'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'01") | 1000 / 1000 |
| 2 | | 08'37" (+02'14") | 1000 / 2000 |
| 3 | | 08'22" (+01'59") | 1000 / 3000 |
| 4 | | 10'00" (+03'37") | 1000 / 4000 |
| 5 | | 09'43" (+03'20") | 1000 / 5000 |
| 6 | | 10'29" (+04'06") | 1000 / 6000 |
| 7 | | 11'40" (+05'17") | 1000 / 7000 |
| 8 | | 12'18" (+05'55") | 1000 / 8000 |
| 9 | | 11'48" (+05'25") | 1000 / 9000 |
| 10 | | 11'02" (+04'39") | 1000 / 10000 |
| 11 | | 11'52" (+05'29") | 1000 / 11000 |
| 12 | | 13'48" (+07'25") | 1000 / 12000 |
| 13 | | 06'56" (+00'33") | 1000 / 13000 |
| 14 | | 07'00" (+00'37") | 1000 / 14000 |
| 15 | | 13'29" (+07'06") | 1000 / 15000 |
| 16 | | 07'23" (+01'00") | 1000 / 16000 |
| 17 | | 09'42" (+03'19") | 1000 / 17000 |
| 18 | | 06'23" | 1000 / 18000 |
| 19 | | 06'28" (+00'05") | 1000 / 19000 |
| 20 | | 07'42" (+01'19") | 1000 / 20000 |
| 21 | | 06'27" (+00'04") | 209 / 20209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 156.07 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'37" | 00:17'01" |
| 3 | 08'22" | 00:25'23" |
| 4 | 10'01" | 00:35'24" |
| 5 | 09'43" | 00:45'07" |
| 6 | 10'29" | 00:55'36" |
| 7 | 11'41" | 01:07'17" |
| 8 | 12'18" | 01:19'35" |
| 9 | 11'48" | 01:31'23" |
| 10 | 11'03" | 01:42'26" |
| 11 | 11'53" | 01:54'19" |
| 12 | 13'49" | 02:08'08" |
| 13 | 06'57" | 02:15'05" |
| 14 | 07'00" | 02:22'05" |
| 15 | 13'29" | 02:35'34" |
| 16 | 07'24" | 02:42'58" |
| 17 | 09'42" | 02:52'40" |
| 18 | 06'23" | 02:59'03" |
| 19 | 06'29" | 03:05'32" |
| 20 | 07'42" | 03:13'14" |
| 20.2 | 06'26" | 03:14'35" |
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