10.0 km | 00:57:57 | 05:46/km日期: 2016-10-15 05:53 - 地點: 中央大學 - 天氣: 如髮絲般的雨 - 卡路里: 614 Cal - 溫度: 24°C - 濕度: 98%
Pace: 05'58" / 05'54" / 05'19" / 05'53" / 05'51" / 05'34" / 05'42" / 06'18" / 05'36" / 05'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 986 / 986 |
| 2 | | 05'49" (+00'30") | 1008 / 1995 |
| 3 | | 05'19" | 1002 / 2998 |
| 4 | | 05'55" (+00'36") | 991 / 3990 |
| 5 | | 05'50" (+00'31") | 1015 / 5005 |
| 6 | | 05'32" (+00'13") | 990 / 5995 |
| 7 | | 05'43" (+00'24") | 1009 / 7005 |
| 8 | | 06'15" (+00'56") | 1007 / 8012 |
| 9 | | 05'36" (+00'17") | 985 / 8998 |
| 10 | | 05'40" (+00'21") | 1014 / 10012 |
| 11 | | 05'50" (+00'31") | 31 / 10043 |
10月累積里程 :
30.07 km 
Mizuno Wave Rider 16 2E 8KN-30401 累積 :
2223.8 kmAndroid - Sony E6853 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'19" | 00:17'11" |
| 4 | 05'53" | 00:23'04" |
| 5 | 05'51" | 00:28'55" |
| 6 | 05'34" | 00:34'29" |
| 7 | 05'42" | 00:40'11" |
| 8 | 06'18" | 00:46'29" |
| 9 | 05'36" | 00:52'05" |
| 10 | 05'41" | 00:57'46" |
| 10.0 | 04'35" | 00:57'57" |
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