15.4 km | 01:50:00 | 07:09/km日期: 2016-10-03 21:03 - 地點: 微風運河 - 天氣: 涼 - 卡路里: 1001 Cal - 總步數: 16838 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 76%
Pace: 07'36" / 06'48" / 06'59" / 06'41" / 06'47" / 08'30" / 09'03" / 06'38" / 07'46" / 05'37" / 06'39" / 06'38" / 08'32" / 06'36" / 06'32" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'48") | 1004 / 1004 | 151 / 87 |
| 2 | | 06'47" (+01'02") | 1000 / 2005 | 157 / 93 |
| 3 | | 07'00" (+01'15") | 996 / 3001 | 160 / 88 |
| 4 | | 06'42" (+00'57") | 1003 / 4005 | 162 / 91 |
| 5 | | 06'45" (+01'00") | 997 / 5002 | 162 / 91 |
| 6 | | 08'30" (+02'45") | 1005 / 6007 | 143 / 81 |
| 7 | | 09'04" (+03'19") | 996 / 7004 | 131 / 83 |
| 8 | | 06'37" (+00'52") | 1002 / 8007 | 152 / 99 |
| 9 | | 07'44" (+01'59") | 994 / 9001 | 141 / 91 |
| 10 | | 05'45" | 1005 / 10007 | 169 / 102 |
| 11 | | 06'34" (+00'49") | 993 / 11001 | 167 / 90 |
| 12 | | 06'37" (+00'52") | 1001 / 12002 | 162 / 92 |
| 13 | | 08'31" (+02'46") | 1000 / 13003 | 143 / 81 |
| 14 | | 06'37" (+00'52") | 1002 / 14006 | 154 / 97 |
| 15 | | 06'31" (+00'46") | 996 / 15002 | 164 / 92 |
| 16 | | 07'08" (+01'23") | 359 / 15361 | 117 / 118 |
10月累積里程 :
436.41 km 
Asics TARTHERZEAL 3 累積 :
2630.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'48" | 00:14'24" |
| 3 | 06'59" | 00:21'23" |
| 4 | 06'41" | 00:28'04" |
| 5 | 06'47" | 00:34'51" |
| 6 | 08'30" | 00:43'21" |
| 7 | 09'03" | 00:52'24" |
| 8 | 06'38" | 00:59'02" |
| 9 | 07'46" | 01:06'48" |
| 10 | 05'37" | 01:12'25" |
| 11 | 06'39" | 01:19'04" |
| 12 | 06'38" | 01:25'42" |
| 13 | 08'32" | 01:34'14" |
| 14 | 06'36" | 01:40'50" |
| 15 | 06'32" | 01:47'22" |
| 15.4 | 07'15" | 01:50'00" |
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