全馬 | 05:34:03 | 07:55/km | 第53馬| 官方成績 |
| 日期 | 2016-10-02 |
| 成績 | 05:34:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'03" (+08'42") | 01:33'02" (+26'53") |
| 00:52'59" (+21'38") |
| 00:41'04" (+09'43") | 01:27'00" (+20'51") |
| 00:45'56" (+14'35") |
| 00:41'06" (+09'45") | 01:19'16" (+13'07") |
| 00:38'10" (+06'49") |
| 00:34'48" (+03'27") | 01:06'09" |
| 00:31'21" |
|
日期: 2016-10-02 07:00 - 總爬升: 1137 m - 地點: 阿里山 - 天氣: 熱熱熱 - 平均心率: 140 - 卡路里: 1908 Cal - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'35") | 1000 / 1000 |
| 2 | | 07'43" (+02'33") | 1000 / 2000 |
| 3 | | 07'42" (+02'32") | 1000 / 3000 |
| 4 | | 08'20" (+03'10") | 1000 / 4000 |
| 5 | | 08'31" (+03'21") | 1000 / 5000 |
| 6 | | 11'07" (+05'57") | 1000 / 6000 |
| 7 | | 10'13" (+05'03") | 1000 / 7000 |
| 8 | | 12'03" (+06'53") | 1000 / 8000 |
| 9 | | 10'06" (+04'56") | 1000 / 9000 |
| 10 | | 09'27" (+04'17") | 1000 / 10000 |
| 11 | | 10'54" (+05'44") | 1000 / 11000 |
| 12 | | 07'17" (+02'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'27") | 1000 / 13000 |
| 14 | | 07'58" (+02'48") | 1000 / 14000 |
| 15 | | 09'16" (+04'06") | 1000 / 15000 |
| 16 | | 12'43" (+07'33") | 1000 / 16000 |
| 17 | | 07'34" (+02'24") | 1000 / 17000 |
| 18 | | 06'28" (+01'18") | 1000 / 18000 |
| 19 | | 07'36" (+02'26") | 1000 / 19000 |
| 20 | | 11'34" (+06'24") | 1000 / 20000 |
| 21 | | 07'50" (+02'40") | 1000 / 21000 |
| 22 | | 09'31" (+04'21") | 1000 / 22000 |
| 23 | | 08'39" (+03'29") | 1000 / 23000 |
| 24 | | 05'17" (+00'07") | 1000 / 24000 |
| 25 | | 09'46" (+04'36") | 1000 / 25000 |
| 26 | | 07'49" (+02'39") | 1000 / 26000 |
| 27 | | 07'49" (+02'39") | 1000 / 27000 |
| 28 | | 05'30" (+00'20") | 1000 / 28000 |
| 29 | | 08'26" (+03'16") | 1000 / 29000 |
| 30 | | 08'33" (+03'23") | 1000 / 30000 |
| 31 | | 08'09" (+02'59") | 1000 / 31000 |
| 32 | | 08'27" (+03'17") | 1000 / 32000 |
| 33 | | 05'11" (+00'01") | 1000 / 33000 |
| 34 | | 05'14" (+00'04") | 1000 / 34000 |
| 35 | | 07'47" (+02'37") | 1000 / 35000 |
| 36 | | 05'28" (+00'18") | 1000 / 36000 |
| 37 | | 06'24" (+01'14") | 1000 / 37000 |
| 38 | | 05'10" | 1000 / 38000 |
| 39 | | 06'09" (+00'59") | 1000 / 39000 |
| 40 | | 08'07" (+02'57") | 1000 / 40000 |
| 41 | | 05'18" (+00'08") | 1000 / 41000 |
| 42 | | 05'32" (+00'22") | 591 / 41591 |
阿里山馬拉松，爆熱完曬。
簡章上面是寫說前10K上坡，再10K平路後折返。沒想到10K後是上下起伏的機車路線機車路線，老實說還挺辛苦的。
今天7點起跑，出發時太陽都曬屁股了，整路跑下來沒遮蔽的地方簡直是熱斃了。最後5小時33分完曬，開心再抓下一馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
357.09 km 
MIZUNO WAVE Rider 17 累積 :
1889.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'44" | 00:15'30" |
| 3 | 07'42" | 00:23'12" |
| 4 | 08'20" | 00:31'32" |
| 5 | 08'31" | 00:40'03" |
| 6 | 11'08" | 00:51'11" |
| 7 | 10'13" | 01:01'24" |
| 8 | 12'04" | 01:13'28" |
| 9 | 10'06" | 01:23'34" |
| 10 | 09'28" | 01:33'02" |
| 11 | 10'55" | 01:43'57" |
| 12 | 07'17" | 01:51'14" |
| 13 | 05'37" | 01:56'51" |
| 14 | 07'58" | 02:04'49" |
| 15 | 09'17" | 02:14'06" |
| 16 | 12'43" | 02:26'49" |
| 17 | 07'34" | 02:34'23" |
| 18 | 06'28" | 02:40'51" |
| 19 | 07'36" | 02:48'27" |
| 20 | 11'35" | 03:00'02" |
| 21 | 07'51" | 03:07'53" |
| 22 | 09'31" | 03:17'24" |
| 23 | 08'40" | 03:26'04" |
| 24 | 05'18" | 03:31'22" |
| 25 | 09'46" | 03:41'08" |
| 26 | 07'50" | 03:48'58" |
| 27 | 07'49" | 03:56'47" |
| 28 | 05'31" | 04:02'18" |
| 29 | 08'26" | 04:10'44" |
| 30 | 08'34" | 04:19'18" |
| 31 | 08'09" | 04:27'27" |
| 32 | 08'27" | 04:35'54" |
| 33 | 05'11" | 04:41'05" |
| 34 | 05'14" | 04:46'19" |
| 35 | 07'47" | 04:54'06" |
| 36 | 05'29" | 04:59'35" |
| 37 | 06'24" | 05:05'59" |
| 38 | 05'11" | 05:11'10" |
| 39 | 06'10" | 05:17'20" |
| 40 | 08'07" | 05:25'27" |
| 41 | 05'19" | 05:30'46" |
| 41.6 | 05'33" | 05:34'03" |
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