26.6 km | 02:51:38 | 06:27/km日期: 2016-10-02 06:49 - 總爬升: 343 m - 平均心率: 141 - 卡路里: 1870 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 90%
Pace: 05'52" / 05'36" / 05'39" / 05'49" / 05'51" / 06'12" / 06'06" / 06'08" / 06'27" / 06'35" / 06'14" / 06'19" / 06'27" / 06'26" / 06'21" / 06'18" / 06'41" / 06'29" / 06'34" / 08'37" / 06'23" / 06'26" / 06'26" / 07'29" / 07'31" / 06'58" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 308.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'49" | 00:22'56" |
| 5 | 05'51" | 00:28'47" |
| 6 | 06'12" | 00:34'59" |
| 7 | 06'06" | 00:41'05" |
| 8 | 06'08" | 00:47'13" |
| 9 | 06'27" | 00:53'40" |
| 10 | 06'35" | 01:00'15" |
| 11 | 06'14" | 01:06'29" |
| 12 | 06'19" | 01:12'48" |
| 13 | 06'27" | 01:19'15" |
| 14 | 06'26" | 01:25'41" |
| 15 | 06'21" | 01:32'02" |
| 16 | 06'18" | 01:38'20" |
| 17 | 06'41" | 01:45'01" |
| 18 | 06'29" | 01:51'30" |
| 19 | 06'34" | 01:58'04" |
| 20 | 08'37" | 02:06'41" |
| 21 | 06'23" | 02:13'04" |
| 22 | 06'26" | 02:19'30" |
| 23 | 06'26" | 02:25'56" |
| 24 | 07'29" | 02:33'25" |
| 25 | 07'31" | 02:40'56" |
| 26 | 06'58" | 02:47'54" |
| 26.6 | 06'12" | 02:51'39" |
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