14.2 km | 01:15:56 | 05:20/km日期: 2016-10-16 17:43 - 地點: 中研院 - 平均心率: 59 - 卡路里: 2142 Cal - 溫度: 30°C - 濕度: 58%
Pace: 04'35" / 06'36" / 05'11" / 05'13" / 05'08" / 05'01" / 05'12" / 05'28" / 05'16" / 05'32" / 05'16" / 05'28" / 05'23" / 05'34" / 03'17" / 05'33" / 05'38" / 05'31" / 05'29" / 05'12" / 05'10" / 05'10" / 05'09" / 05'08" / 04'59" / 04'37" / 05'05" / 04'58" / 13'55" /
10/1跑完烏來馬後第一次跑.真辛苦.穿起BOOST第一雙發現前腳掌端鞋面.磨損較不嚴重.候教外側比現在磨損較快
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 112.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'36" | 00:11'11" |
| 3 | 05'11" | 00:16'22" |
| 4 | 05'13" | 00:21'35" |
| 5 | 05'08" | 00:26'43" |
| 6 | 05'01" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 8 | 05'28" | 00:42'24" |
| 9 | 05'16" | 00:47'40" |
| 10 | 05'32" | 00:53'12" |
| 11 | 05'16" | 00:58'28" |
| 12 | 05'28" | 01:03'56" |
| 13 | 05'23" | 01:09'19" |
| 14 | 05'34" | 01:14'53" |
| 15 | 03'17" | 01:18'10" |
| 16 | 05'33" | 01:23'43" |
| 17 | 05'38" | 01:29'21" |
| 18 | 05'31" | 01:34'52" |
| 19 | 05'29" | 01:40'21" |
| 20 | 05'12" | 01:45'33" |
| 21 | 05'10" | 01:50'43" |
| 22 | 05'10" | 01:55'53" |
| 23 | 05'09" | 02:01'02" |
| 24 | 05'08" | 02:06'10" |
| 25 | 04'59" | 02:11'09" |
| 26 | 04'37" | 02:15'46" |
| 27 | 05'05" | 02:20'51" |
| 28 | 04'58" | 02:25'49" |
| 28.5 | 05'33" | 02:28'36" |
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