| 10月了..應該是秋高氣爽的天氣...照理說應該是個跑馬的好時機
但是但是.........是誰把賴床中的太陽伯伯叫起床啊
這下子....秋天只能烤肉了~
既然烤肉..那乾脆就給它一路狂吃到飽...哈哈哈
感謝好友石頭哥,德哥,秋景哥在終點苦苦的等候我
(為了能與E妹來個大合照.....)~
還有志工們的熱心服務...真的很棒!
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 62.27 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'04" | 00:10'32" | | 3 | 05'18" | 00:15'50" | | 4 | 05'50" | 00:21'40" | | 5 | 05'27" | 00:27'07" | | 6 | 05'30" | 00:32'37" | | 7 | 05'35" | 00:38'12" | | 8 | 05'25" | 00:43'37" | | 9 | 05'31" | 00:49'08" | | 10 | 05'39" | 00:54'47" | | 11 | 05'40" | 01:00'27" | | 12 | 06'20" | 01:06'47" | | 13 | 05'41" | 01:12'28" | | 14 | 06'20" | 01:18'48" | | 15 | 05'57" | 01:24'45" | | 16 | 05'52" | 01:30'37" | | 17 | 07'10" | 01:37'47" | | 18 | 08'03" | 01:45'50" | | 19 | 07'03" | 01:52'53" | | 20 | 10'55" | 02:03'48" | | 21 | 07'44" | 02:11'32" | | 22 | 06'36" | 02:18'08" | | 23 | 09'20" | 02:27'28" | | 24 | 08'57" | 02:36'25" | | 25 | 10'48" | 02:47'13" | | 26 | 07'31" | 02:54'44" | | 27 | 08'34" | 03:03'18" | | 28 | 08'37" | 03:11'55" | | 29 | 10'35" | 03:22'30" | | 30 | 09'40" | 03:32'10" | | 31 | 10'20" | 03:42'30" | | 32 | 08'42" | 03:51'12" | | 33 | 10'13" | 04:01'25" | | 34 | 08'59" | 04:10'24" | | 35 | 10'05" | 04:20'29" | | 36 | 09'35" | 04:30'04" | | 37 | 11'00" | 04:41'04" | | 38 | 07'51" | 04:48'55" | | 39 | 09'20" | 04:58'15" | | 40 | 09'56" | 05:08'11" | | 41 | 07'57" | 05:16'08" | | 42 | 08'55" | 05:25'03" | | 42.4 | 07'54" | 05:28'21" |
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恭喜完成了第 10 馬
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