衡龍 2016/10/02 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

恭喜完成了第 110 馬

全馬 | 06:37:13 | 09:24/km | 第110馬

2016新莊大眾爺盃-新月橋馬拉松

官方成績
日期	2016-10-02
成績	06:37:13
總名次	785 / 1027
分組名次	285 / 360
平均速度	09:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'01")

00:37'01"

01:19'05"

10 km

(01:19'05")

00:42'04" (+05'03")

15 km

(02:02'17")

00:43'12" (+06'11")

01:31'02" (+11'57")

20 km

(02:50'07")

00:47'50" (+10'49")

25 km

(03:40'20")

00:50'13" (+13'12")

01:40'39" (+21'34")

30 km

(04:30'46")

00:50'26" (+13'25")

35 km

(05:22'33")

00:51'47" (+14'46")

01:40'38" (+21'33")

40 km

(06:11'24")

00:48'51" (+11'50")

Finish

(06:37:13)

日期: 2016-10-02 06:00 - 地點: 新月橋下 - 天氣: 晴 - 卡路里: 2611 Cal - 總步數: 24336 - 平均步頻: 61 - 平均步幅: 175 cm - 溫度: 27°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'39"

(07'39")

07'36" (+00'54")

1006 / 1006

166 / 79

06'52"

(14'31")

06'54" (+00'12")

993 / 2000

163 / 88

06'45"

(21'16")

06'42"

1007 / 3007

175 / 85

08'18"

(29'34")

08'20" (+01'38")

996 / 4003

110 / 108

07'30"

(37'04")

07'29" (+00'47")

1001 / 5004

120 / 110

展開計圈分析

07'43"

(44'47")

07'43" (+01'01")

998 / 6003

101 / 127

07'59"

(52'46")

07'56" (+01'14")

1004 / 7007

133 / 94

09'13"

(01:01'59")

09'17" (+02'35")

992 / 8000

49 / 219

08'53"

(01:10'52")

08'53" (+02'11")

999 / 8999

73 / 152

08'19"

(01:19'11")

08'16" (+01'34")

1004 / 10004

91 / 132

07'48"

(01:26'59")

07'46" (+01'04")

1003 / 11008

104 / 122

10'09"

(01:37'08")

10'13" (+03'31")

993 / 12001

31 / 312

07'34"

(01:44'42")

07'33" (+00'51")

1001 / 13002

120 / 109

09'37"

(01:54'19")

09'37" (+02'55")

998 / 14000

59 / 173

08'03"

(02:02'22")

08'02" (+01'20")

1000 / 15001

107 / 115

07'49"

(02:10'11")

07'48" (+01'06")

1001 / 16002

104 / 122

07'50"

(02:18'01")

07'50" (+01'08")

998 / 17001

105 / 120

12'14"

(02:30'15")

12'10" (+05'28")

1004 / 18005

8 / 929

08'10"

(02:38'25")

08'12" (+01'30")

995 / 19001

96 / 126

11'54"

(02:50'19")

11'53" (+05'11")

1000 / 20002

35 / 236

08'02"

(02:58'21")

08'03" (+01'21")

997 / 20999

100 / 123

08'35"

(03:06'56")

08'31" (+01'49")

1007 / 22006

85 / 136

11'13"

(03:18'09")

11'12" (+04'30")

1000 / 23007

47 / 188

10'07"

(03:28'16")

10'08" (+03'26")

996 / 24004

39 / 250

12'49"

(03:41'05")

12'51" (+06'09")

997 / 25001

58 / 132

08'16"

(03:49'21")

08'16" (+01'34")

998 / 25999

82 / 147

09'16"

(03:58'37")

09'12" (+02'30")

1006 / 27005

83 / 130

09'54"

(04:08'31")

09'54" (+03'12")

999 / 28005

27 / 370

11'59"

(04:20'30")

12'01" (+05'19")

995 / 29001

10 / 790

11'07"

(04:31'37")

11'06" (+04'24")

1000 / 30001

13 / 657

10'11"

(04:41'48")

10'08" (+03'26")

1004 / 31006

32 / 299

11'04"

(04:52'52")

11'09" (+04'27")

992 / 31998

6 / 1378

10'12"

(05:03'04")

10'11" (+03'29")

1001 / 32999

22 / 431

10'13"

(05:13'17")

10'13" (+03'31")

999 / 33999

4 / 2082

10'11"

(05:23'28")

10'10" (+03'28")

1001 / 35000

3 / 3129

10'21"

(05:33'49")

10'21" (+03'39")

999 / 35999

7 / 1314

10'58"

(05:44'47")

10'57" (+04'15")

1000 / 37000

6 / 1316

08'34"

(05:53'21")

08'29" (+01'47")

1009 / 38009

70 / 166

08'41"

(06:02'02")

08'44" (+02'02")

993 / 39003

60 / 190

10'19"

(06:12'21")

10'22" (+03'40")

994 / 39998

45 / 213

10'46"

(06:23'07")

10'40" (+03'58")

1009 / 41007

5 / 1739

08'29"

(06:31'36")

08'31" (+01'49")

995 / 42003

71 / 163

05'39"

(06:37'15")

08'34" (+01'52")

659 / 42662

71 / 162

賽前宣言: 完(玩)賽就好

10月累積里程 : 239.10 km

Mizuno Wave Sayonara 2 累積 : 1673.4 km

MW Watch 上傳 | 8 years ago

Louis, 李彥霖和其他 6 人說推

留言

吉哥水啦完賽

2016-10-02 22:32 ·

2 個人推

陳志祥恭禧新月馬完賽

2016-10-03 05:25 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	06'52"	00:14'31"
3	06'45"	00:21'16"
4	08'18"	00:29'34"
5	07'27"	00:37'01"
6	07'43"	00:44'44"
7	07'58"	00:52'42"
8	09'12"	01:01'54"
9	08'55"	01:10'49"
10	08'16"	01:19'05"
11	07'42"	01:26'47"
12	10'11"	01:36'58"
13	07'40"	01:44'38"
14	09'37"	01:54'15"
15	08'02"	02:02'17"
16	07'37"	02:09'54"
17	07'55"	02:17'49"
18	12'14"	02:30'03"
19	08'10"	02:38'13"
20	11'54"	02:50'07"
21	08'02"	02:58'09"
22	08'38"	03:06'47"
23	11'10"	03:17'57"
24	10'01"	03:27'58"
25	12'22"	03:40'20"
26	08'10"	03:48'30"
27	09'18"	03:57'48"
28	09'46"	04:07'34"
29	12'02"	04:19'36"
30	11'10"	04:30'46"
31	10'03"	04:40'49"
32	11'15"	04:52'04"
33	09'45"	05:01'49"
34	10'40"	05:12'29"
35	10'04"	05:22'33"
36	10'19"	05:32'52"
37	11'04"	05:43'56"
38	08'51"	05:52'47"
39	08'17"	06:01'04"
40	10'20"	06:11'24"
41	10'42"	06:22'06"
42	08'28"	06:30'34"
42.7	10'03"	06:37'15"