12.5 km | 00:58:40 | 04:40/km日期: 2024-10-23 14:22 - 平均心率: 156 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63.5
Pace: 05'34" / 05'09" / 05'03" / 05'08" / 04'50" / 07'51" / 04'14" / 04'29" / 04'13" / 04'14" / 04'03" / 04'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'52") | 5292 / 5292 |
| 2 | | 03'43" (+00'25") | 268 / 5561 |
| 3 | | 05'17" (+01'59") | 188 / 5750 |
| 4 | | 03'34" (+00'16") | 279 / 6030 |
| 5 | | 05'43" (+02'25") | 174 / 6204 |
| 6 | | 03'27" (+00'09") | 289 / 6494 |
| 7 | | 05'22" (+02'04") | 186 / 6680 |
| 8 | | 03'28" (+00'10") | 287 / 6967 |
| 9 | | 04'22" (+01'04") | 228 / 7196 |
| 10 | | 04'34" (+01'16") | 218 / 7415 |
| 11 | | 05'19" (+02'01") | 187 / 7602 |
| 12 | | 03'31" (+00'13") | 283 / 7886 |
| 13 | | 05'21" (+02'03") | 186 / 8073 |
| 14 | | 03'18" | 302 / 8375 |
| 15 | | 05'11" (+01'53") | 192 / 8568 |
| 16 | | 03'27" (+00'09") | 289 / 8857 |
| 17 | | 05'46" (+02'28") | 173 / 9030 |
| 18 | | 03'22" (+00'04") | 296 / 9327 |
| 19 | | 05'37" (+02'19") | 177 / 9505 |
| 20 | | 03'24" (+00'06") | 293 / 9798 |
| 21 | | 05'17" (+01'59") | 189 / 9987 |
| 22 | | 03'19" (+00'01") | 300 / 10288 |
| 23 | | 05'29" (+02'11") | 182 / 10470 |
| 24 | | 03'30" (+00'12") | 285 / 10756 |
| 25 | | 04'50" (+01'32") | 206 / 10962 |
| 26 | | 03'43" (+00'25") | 268 / 11231 |
| 27 | | 05'23" (+02'05") | 185 / 11416 |
| 28 | | 03'24" (+00'06") | 293 / 11709 |
| 29 | | 04'55" (+01'37") | 202 / 11912 |
| 30 | | 03'27" (+00'09") | 289 / 12201 |
| 31 | | 07'02" (+03'44") | 141 / 12343 |
| 32 | | 06'24" (+03'06") | 195 / 12539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 469.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 05'03" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 04'50" | 00:25'44" |
| 6 | 07'51" | 00:33'35" |
| 7 | 04'14" | 00:37'49" |
| 8 | 04'29" | 00:42'18" |
| 9 | 04'13" | 00:46'31" |
| 10 | 04'14" | 00:50'45" |
| 11 | 04'03" | 00:54'48" |
| 12 | 04'12" | 00:59'00" |
| 12.5 | 05'26" | 01:01'56" |
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