8.1 km | 00:52:51 | 06:30/km日期: 2016-10-11 17:45 - 卡路里: 464 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96%
Pace: 08'06" / 06'21" / 06'05" / 06'16" / 08'07" / 06'14" / 06'19" / 06'21" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'13") | 1609 / 1609 |
| 2 | | 06'11" | 1609 / 3218 |
| 3 | | 06'17" (+00'06") | 1609 / 4828 |
| 4 | | 06'14" (+00'03") | 1609 / 6437 |
| 5 | | 06'24" (+00'13") | 1609 / 8046 |
| 6 | | 05'58" | 85 / 8132 |
10月累積里程 : 106.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'21" | 00:14'27" |
| 3 | 06'05" | 00:20'32" |
| 4 | 06'16" | 00:26'48" |
| 5 | 08'07" | 00:34'55" |
| 6 | 06'14" | 00:41'09" |
| 7 | 06'19" | 00:47'28" |
| 8 | 06'21" | 00:53'49" |
| 8.1 | 05'48" | 00:54'35" |
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