15.5 km | 01:47:00 | 06:54/km日期: 2016-10-04 14:40 - 總爬升: 341 m - 地點: 大棟山大榕樹 - 天氣: 晴 - 卡路里: 1113 Cal - 溫度: 29°C - 濕度: 69%
Pace: 07'02" / 06'01" / 06'36" / 07'17" / 06'56" / 06'36" / 05'46" / 06'34" / 08'20" / 07'57" / 07'12" / 06'01" / 06'19" / 08'19" / 06'47" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'16") | 1007 / 1007 |
| 2 | | 05'56" (+00'12") | 976 / 1984 |
| 3 | | 06'39" (+00'55") | 1012 / 2997 |
| 4 | | 07'17" (+01'33") | 1002 / 4000 |
| 5 | | 06'55" (+01'11") | 1005 / 5005 |
| 6 | | 06'34" (+00'50") | 1004 / 6009 |
| 7 | | 05'44" | 1011 / 7021 |
| 8 | | 06'38" (+00'54") | 1004 / 8026 |
| 9 | | 08'18" (+02'34") | 1008 / 9034 |
| 10 | | 07'55" (+02'11") | 1004 / 10038 |
| 11 | | 07'10" (+01'26") | 1006 / 11045 |
| 12 | | 06'02" (+00'18") | 1005 / 12050 |
| 13 | | 06'18" (+00'34") | 1002 / 13052 |
| 14 | | 08'33" (+02'49") | 1011 / 14064 |
| 15 | | 06'31" (+00'47") | 1008 / 15072 |
| 16 | | 05'59" (+00'15") | 472 / 15545 |
10月累積里程 : 309.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'01" | 00:13'03" |
| 3 | 06'36" | 00:19'39" |
| 4 | 07'17" | 00:26'56" |
| 5 | 06'56" | 00:33'52" |
| 6 | 06'36" | 00:40'28" |
| 7 | 05'46" | 00:46'14" |
| 8 | 06'34" | 00:52'48" |
| 9 | 08'20" | 01:01'08" |
| 10 | 07'57" | 01:09'05" |
| 11 | 07'12" | 01:16'17" |
| 12 | 06'01" | 01:22'18" |
| 13 | 06'19" | 01:28'37" |
| 14 | 08'19" | 01:36'56" |
| 15 | 06'47" | 01:43'43" |
| 15.5 | 06'58" | 01:47'00" |
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