11.0 km | 01:06:31 | 06:02/km日期: 2016-10-03 19:23 - 地點: 屏東演藝廳後方 - 天氣: 晴 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 82%
Pace: 06'35" / 06'13" / 06'19" / 24'07" / 05'53" / 06'02" / 05'57" / 05'54" / 05'51" / 05'45" / 05'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'51") | 1000 / 1000 |
2 | | 06'13" (+00'29") | 1000 / 2000 |
3 | | 06'18" (+00'34") | 1000 / 3000 |
4 | | 06'00" (+00'16") | 1000 / 4000 |
5 | | 05'52" (+00'08") | 1000 / 5000 |
6 | | 06'02" (+00'18") | 1000 / 6000 |
7 | | 05'56" (+00'12") | 1000 / 7000 |
8 | | 05'54" (+00'10") | 1000 / 8000 |
9 | | 05'50" (+00'06") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 05'57" (+00'13") | 1000 / 11000 |
12 | | 06'03" (+00'19") | 10 / 11010 |
10月累積里程 :
413.98 km 英雄 27 累積 :
1677.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'13" | 00:12'48" |
3 | 06'19" | 00:19'07" |
4 | 24'07" | 00:43'14" |
5 | 05'53" | 00:49'07" |
6 | 06'02" | 00:55'09" |
7 | 05'57" | 01:01'06" |
8 | 05'54" | 01:07'00" |
9 | 05'51" | 01:12'51" |
10 | 05'45" | 01:18'36" |
11 | 05'58" | 01:24'34" |
11.0 | 06'15" | 01:24'38" |