12.1 km | 01:05:19 | 05:22/km日期: 2024-10-29 04:59 - 平均心率: 138 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90.8
Pace: 05'51" / 05'26" / 05'11" / 05'13" / 05'07" / 05'25" / 04'56" / 04'54" / 04'45" / 04'18" / 08'07" / 07'26" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'45") | 1000 / 1000 |
| 2 | | 05'26" (+02'20") | 1000 / 2000 |
| 3 | | 05'11" (+02'05") | 1000 / 3000 |
| 4 | | 05'13" (+02'07") | 1000 / 4000 |
| 5 | | 05'06" (+02'00") | 1000 / 5000 |
| 6 | | 04'57" (+01'51") | 1000 / 6000 |
| 7 | | 04'55" (+01'49") | 1000 / 7000 |
| 8 | | 04'54" (+01'48") | 1000 / 8000 |
| 9 | | 04'45" (+01'39") | 1000 / 9000 |
| 10 | | 04'17" (+01'11") | 1000 / 10000 |
| 11 | | 07'29" (+04'23") | 1000 / 11000 |
| 12 | | 19'18" (+16'12") | 25 / 11025 |
| 13 | | 06'33" (+03'27") | 300 / 11325 |
| 14 | | 03'06" | 200 / 11525 |
| 15 | | 13'58" (+10'52") | 101 / 11626 |
| 16 | | 05'17" (+02'11") | 507 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
364.38 km 
母子鱷魚 三代紫 累積 :
715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'11" | 00:16'28" |
| 4 | 05'13" | 00:21'41" |
| 5 | 05'07" | 00:26'48" |
| 6 | 05'25" | 00:32'13" |
| 7 | 04'56" | 00:37'09" |
| 8 | 04'54" | 00:42'03" |
| 9 | 04'45" | 00:46'48" |
| 10 | 04'18" | 00:51'06" |
| 11 | 08'07" | 00:59'13" |
| 12 | 07'26" | 01:06'39" |
| 12.1 | 07'54" | 01:07'43" |
Terry Chen 說推
留言 
展開計圈分析
