12.6 km | 01:10:41 | 05:37/km日期: 2016-10-04 14:09 - 天氣: 日頭正焰 - 卡路里: 814 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'06" / 05'51" / 05'47" / 05'35" / 05'46" / 05'32" / 05'48" / 05'51" / 05'27" / 05'54" / 05'46" / 04'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'53") | 1003 / 1003 |
| 2 | | 05'50" (+01'39") | 1001 / 2004 |
| 3 | | 05'47" (+01'36") | 1011 / 3015 |
| 4 | | 05'35" (+01'24") | 996 / 4012 |
| 5 | | 05'44" (+01'33") | 1013 / 5025 |
| 6 | | 05'32" (+01'21") | 1003 / 6028 |
| 7 | | 05'48" (+01'37") | 1007 / 7036 |
| 8 | | 05'50" (+01'39") | 1004 / 8040 |
| 9 | | 05'26" (+01'15") | 1001 / 9042 |
| 10 | | 05'47" (+01'36") | 1008 / 10050 |
| 11 | | 05'58" (+01'47") | 1012 / 11063 |
| 12 | | 04'11" | 985 / 12049 |
| 13 | | 05'17" (+01'06") | 515 / 12564 |
10月累積里程 : 146.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'35" | 00:23'19" |
| 5 | 05'46" | 00:29'05" |
| 6 | 05'32" | 00:34'37" |
| 7 | 05'48" | 00:40'25" |
| 8 | 05'51" | 00:46'16" |
| 9 | 05'27" | 00:51'43" |
| 10 | 05'54" | 00:57'37" |
| 11 | 05'46" | 01:03'23" |
| 12 | 04'23" | 01:07'46" |
| 12.6 | 05'09" | 01:10'41" |
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