13.0 km | 01:05:41 | 05:03/km日期: 2024-10-30 21:41 - 平均心率: 156 - 卡路里: 867 Cal - 平均步頻: 158
Pace: 05'01" / 04'52" / 04'03" / 04'07" / 04'14" / 04'24" / 07'03" / 04'23" / 04'25" / 04'34" / 04'34" / 07'15" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'59") | 1000 / 1000 |
| 2 | | 04'52" (+00'50") | 1000 / 2000 |
| 3 | | 04'37" (+00'35") | 23 / 2023 |
| 4 | | 04'02" | 1000 / 3023 |
| 5 | | 04'06" (+00'04") | 1000 / 4023 |
| 6 | | 04'14" (+00'12") | 1000 / 5023 |
| 7 | | 04'24" (+00'22") | 1000 / 6023 |
| 8 | | 04'26" (+00'24") | 495 / 6519 |
| 9 | | 09'50" (+05'48") | 507 / 7026 |
| 10 | | 04'14" (+00'12") | 1000 / 8026 |
| 11 | | 04'25" (+00'23") | 1000 / 9026 |
| 12 | | 04'34" (+00'32") | 1000 / 10026 |
| 13 | | 04'34" (+00'32") | 1000 / 11026 |
| 14 | | 04'34" (+00'32") | 261 / 11288 |
| 15 | | 07'42" (+03'40") | 1000 / 12288 |
| 16 | | 06'23" (+02'21") | 357 / 12646 |
| 17 | | 07'54" (+03'52") | 340 / 12987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 283.46 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'03" | 00:13'56" |
| 4 | 04'07" | 00:18'03" |
| 5 | 04'14" | 00:22'17" |
| 6 | 04'24" | 00:26'41" |
| 7 | 07'03" | 00:33'44" |
| 8 | 04'23" | 00:38'07" |
| 9 | 04'25" | 00:42'32" |
| 10 | 04'34" | 00:47'06" |
| 11 | 04'34" | 00:51'40" |
| 12 | 07'15" | 00:58'55" |
| 13.0 | 06'55" | 01:05'45" |
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