12.1 km | 02:03:54 | 10:13/km日期: 2024-10-30 19:27 - 平均心率: 107 - 卡路里: 739 Cal
Pace: 09'31" / 05'06" / 06'11" / 06'11" / 06'16" / 06'09" / 06'36" / 13'08" / 06'20" / 06'12" / 13'32" / 23'54" / 137'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 474.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 05'06" | 00:14'37" |
| 3 | 06'11" | 00:20'48" |
| 4 | 06'11" | 00:26'59" |
| 5 | 06'16" | 00:33'15" |
| 6 | 06'09" | 00:39'24" |
| 7 | 06'36" | 00:46'00" |
| 8 | 13'08" | 00:59'08" |
| 9 | 06'20" | 01:05'28" |
| 10 | 06'12" | 01:11'40" |
| 11 | 13'32" | 01:25'12" |
| 12 | 23'54" | 01:49'06" |
| 12.1 | 136'24" | 02:03'54" |
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