5.1 km | 01:00:55 | 11:55/km日期: 2013-09-17 20:16 - 卡路里: 320 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'53" / 07'39" / 07'52" / 25'37" / 07'17" / 51'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 230 / 230 |
| 2 | | 06'25" (+00'04") | 230 / 461 |
| 3 | | 20'44" (+14'23") | 230 / 691 |
| 4 | | 07'13" (+00'52") | 230 / 922 |
| 5 | | 14'27" (+08'06") | 230 / 1153 |
| 6 | | 15'01" (+08'40") | 230 / 1383 |
| 7 | | 06'51" (+00'30") | 230 / 1614 |
| 8 | | 07'09" (+00'48") | 230 / 1845 |
| 9 | | 07'30" (+01'09") | 230 / 2075 |
| 10 | | 07'17" (+00'56") | 230 / 2306 |
| 11 | | 07'35" (+01'14") | 230 / 2537 |
| 12 | | 01:32'11" (+25'50") | 230 / 2767 |
| 13 | | 07'09" (+00'48") | 230 / 2998 |
| 14 | | 07'22" (+01'01") | 230 / 3229 |
| 15 | | 07'04" (+00'43") | 230 / 3459 |
| 16 | | 07'30" (+01'09") | 230 / 3690 |
| 17 | | 06'38" (+00'17") | 230 / 3921 |
| 18 | | 07'00" (+00'39") | 230 / 4151 |
| 19 | | 06'21" | 230 / 4382 |
| 20 | | 07'04" (+00'43") | 230 / 4613 |
| 21 | | 06'47" (+00'26") | 230 / 4843 |
| 22 | | 06'53" (+00'32") | 50 / 4894 |
9月累積里程 : 180.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'39" | 00:14'32" |
| 3 | 07'52" | 00:22'24" |
| 4 | 25'37" | 00:48'01" |
| 5 | 07'17" | 00:55'18" |
| 4.9 | -51'-46" | 01:00'45" |
展開計圈分析
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