15.0 km | 01:30:56 | 06:02/km日期: 2016-10-05 05:05 - 總爬升: 286 m - 卡路里: 811 Cal - 總步數: 16422 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'16" / 08'24" / 08'15" / 06'15" / 05'26" / 05'43" / 05'39" / 05'32" / 05'28" / 05'28" / 05'41" / 05'44" / 05'32" / 05'35" / 05'38" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'49") | 1004 / 1004 | 176 / 90 |
| 2 | | 08'21" (+02'56") | 1005 / 2009 | 177 / 67 |
| 3 | | 08'13" (+02'48") | 1004 / 3014 | 177 / 68 |
| 4 | | 06'14" (+00'49") | 1001 / 4015 | 178 / 89 |
| 5 | | 05'26" (+00'01") | 1010 / 5025 | 181 / 101 |
| 6 | | 05'44" (+00'19") | 1004 / 6030 | 179 / 97 |
| 7 | | 05'35" (+00'10") | 1006 / 7037 | 180 / 99 |
| 8 | | 05'29" (+00'04") | 1007 / 8044 | 181 / 100 |
| 9 | | 05'25" | 1007 / 9052 | 181 / 101 |
| 10 | | 05'27" (+00'02") | 1009 / 10061 | 181 / 101 |
| 11 | | 05'37" (+00'12") | 1004 / 11066 | 182 / 97 |
| 12 | | 05'44" (+00'19") | 1008 / 12075 | 181 / 96 |
| 13 | | 05'31" (+00'06") | 1005 / 13080 | 181 / 99 |
| 14 | | 05'31" (+00'06") | 1007 / 14088 | 188 / 95 |
| 15 | | 05'37" (+00'12") | 1010 / 15099 | 182 / 97 |
10月累積里程 : 483.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'24" | 00:14'40" |
| 3 | 08'15" | 00:22'55" |
| 4 | 06'15" | 00:29'10" |
| 5 | 05'26" | 00:34'36" |
| 6 | 05'43" | 00:40'19" |
| 7 | 05'39" | 00:45'58" |
| 8 | 05'32" | 00:51'30" |
| 9 | 05'28" | 00:56'58" |
| 10 | 05'28" | 01:02'26" |
| 11 | 05'41" | 01:08'07" |
| 12 | 05'44" | 01:13'51" |
| 13 | 05'32" | 01:19'23" |
| 14 | 05'35" | 01:24'58" |
| 15 | 05'38" | 01:30'36" |
| 15.0 | 10'45" | 01:30'56" |
展開計圈分析
留言 
