9.5 km | 00:49:18 | 05:12/km日期: 2024-11-01 21:36 - 平均心率: 151 - 卡路里: 660 Cal - 平均步頻: 152
Pace: 04'52" / 04'49" / 04'06" / 05'11" / 05'26" / 04'22" / 05'28" / 05'58" / 05'51" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'48") | 1000 / 1000 |
| 2 | | 04'49" (+00'46") | 1000 / 2000 |
| 3 | | 04'43" (+00'40") | 65 / 2065 |
| 4 | | 04'03" | 1000 / 3065 |
| 5 | | 04'21" (+00'18") | 215 / 3280 |
| 6 | | 08'17" (+04'14") | 241 / 3522 |
| 7 | | 04'16" (+00'13") | 1000 / 4522 |
| 8 | | 04'30" (+00'27") | 160 / 4683 |
| 9 | | 08'59" (+04'56") | 222 / 4905 |
| 10 | | 04'20" (+00'17") | 1000 / 5905 |
| 11 | | 04'34" (+00'31") | 145 / 6050 |
| 12 | | 09'10" (+05'07") | 218 / 6268 |
| 13 | | 04'24" (+00'21") | 1000 / 7268 |
| 14 | | 04'41" (+00'38") | 124 / 7393 |
| 15 | | 06'27" (+02'24") | 1000 / 8393 |
| 16 | | 05'50" (+01'47") | 607 / 9001 |
| 17 | | 06'55" (+02'52") | 476 / 9477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 317.44 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'06" | 00:13'47" |
| 4 | 05'11" | 00:18'58" |
| 5 | 05'26" | 00:24'24" |
| 6 | 04'22" | 00:28'46" |
| 7 | 05'28" | 00:34'14" |
| 8 | 05'58" | 00:40'12" |
| 9 | 05'51" | 00:46'03" |
| 9.5 | 06'56" | 00:49'22" |
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