7.3 km | 00:50:53 | 06:56/km日期: 2016-10-15 21:08 - 平均心率: 174 - 卡路里: 434 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 06'59" / 06'51" / 06'40" / 06'44" / 06'51" / 07'33" / 06'59" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'18") | 1000 / 1000 |
| 2 | | 06'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'44" (+00'04") | 1000 / 4000 |
| 5 | | 06'50" (+00'10") | 1000 / 5000 |
| 6 | | 07'33" (+00'53") | 1000 / 6000 |
| 7 | | 06'58" (+00'18") | 1000 / 7000 |
| 8 | | 06'58" (+00'18") | 326 / 7326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
111.10 km 
Mizuno Inspire 11 累積 :
1950.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'40" | 00:20'30" |
| 4 | 06'44" | 00:27'14" |
| 5 | 06'51" | 00:34'05" |
| 6 | 07'33" | 00:41'38" |
| 7 | 06'59" | 00:48'37" |
| 7.3 | 06'56" | 00:50'53" |
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