|  全馬 | 05:31:26 | 07:51/km | 第35馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 05:31:26 | | 總名次 | 587 / 1656 | | 分組名次 | 81 / 199 | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'11" (+00'07") | 01:08'15" | | 00:34'04" | | 00:45'35" (+11'31") | 01:21'25" (+13'10") | | 00:35'50" (+01'46") | | 00:37'37" (+03'33") | 01:13'28" (+05'13") | | 00:35'51" (+01'47") | | 00:52'39" (+18'35") | 01:28'17" (+20'02") | | 00:35'38" (+01'34") | |
日期: 2016-10-09 06:01 - 總爬升: 699 m - 平均心率: 159 - 卡路里: 2669 Cal - 總步數: 45317 - 平均步頻: 136 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'40" (+00'55") | 1006 / 1006 | 170 / 88 | | 2 | | 06'34" (+00'49") | 1006 / 2013 | 182 / 83 | | 3 | | 07'09" (+01'24") | 1009 / 3022 | 161 / 86 | | 4 | | 07'08" (+01'23") | 1005 / 4028 | 158 / 88 | | 5 | | 06'30" (+00'45") | 1004 / 5033 | 181 / 84 |
| 6 | | 07'07" (+01'22") | 1004 / 6038 | 158 / 88 | | 7 | | 06'41" (+00'56") | 1007 / 7045 | 167 / 89 | | 8 | | 07'19" (+01'34") | 1004 / 8050 | 151 / 89 | | 9 | | 06'54" (+01'09") | 1000 / 9050 | 154 / 93 | | 10 | | 06'04" (+00'19") | 1000 / 10050 | 174 / 94 | | 11 | | 07'58" (+02'13") | 1001 / 11051 | 130 / 96 | | 12 | | 17'32" (+11'47") | 1007 / 12059 | 71 / 79 | | 13 | | 05'45" | 1001 / 13061 | 177 / 97 | | 14 | | 06'34" (+00'49") | 1003 / 14064 | 163 / 93 | | 15 | | 07'24" (+01'39") | 1007 / 15071 | 142 / 94 | | 16 | | 06'08" (+00'23") | 1002 / 16074 | 174 / 93 | | 17 | | 07'50" (+02'05") | 1000 / 17075 | 118 / 107 | | 18 | | 08'20" (+02'35") | 1008 / 18083 | 122 / 97 | | 19 | | 06'12" (+00'27") | 1005 / 19088 | 162 / 98 | | 20 | | 07'25" (+01'40") | 1003 / 20092 | 129 / 104 | | 21 | | 07'11" (+01'26") | 1007 / 21100 | 147 / 94 | | 22 | | 08'13" (+02'28") | 1003 / 22103 | 126 / 96 | | 23 | | 06'37" (+00'52") | 1001 / 23105 | 164 / 91 | | 24 | | 06'31" (+00'46") | 1000 / 24105 | 173 / 88 | | 25 | | 08'56" (+03'11") | 1000 / 25105 | 105 / 106 | | 26 | | 06'40" (+00'55") | 1004 / 26110 | 158 / 94 | | 27 | | 06'31" (+00'46") | 1000 / 27110 | 161 / 95 | | 28 | | 07'05" (+01'20") | 1000 / 28110 | 140 / 100 | | 29 | | 08'40" (+02'55") | 1008 / 29119 | 115 / 99 | | 30 | | 06'47" (+01'02") | 1007 / 30127 | 140 / 104 | | 31 | | 09'24" (+03'39") | 1004 / 31131 | 95 / 111 | | 32 | | 11'16" (+05'31") | 1001 / 32133 | 91 / 97 | | 33 | | 15'49" (+10'04") | 1003 / 33136 | 79 / 79 | | 34 | | 08'19" (+02'34") | 1003 / 34140 | 142 / 84 | | 35 | | 08'19" (+02'34") | 1002 / 35142 | 121 / 98 | | 36 | | 06'38" (+00'53") | 1002 / 36144 | 165 / 90 | | 37 | | 06'51" (+01'06") | 1001 / 37145 | 144 / 100 | | 38 | | 07'21" (+01'36") | 1004 / 38150 | 147 / 91 | | 39 | | 07'31" (+01'46") | 1000 / 39151 | 127 / 104 | | 40 | | 07'35" (+01'50") | 1003 / 40154 | 124 / 105 | | 41 | | 06'59" (+01'14") | 1007 / 41162 | 146 / 97 | | 42 | | 08'39" (+02'54") | 1000 / 42163 | 134 / 85 | | 43 | | 05'54" (+00'09") | 372 / 42535 | 187 / 90 |
 台中wmr1968  好辣的山路馬，上一屆只敢半馬賞風景，這一屆當然是全馬玩一次。感謝老天作美，前2/3陰天無雨，最後1/3雨神也來湊一腳。比起艷陽天，更愛雨天。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 242.68 km  Saucony Triumph ISO 2 累積 : 542.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'37" | 00:13'20" | | 3 | 07'07" | 00:20'27" | | 4 | 07'12" | 00:27'39" | | 5 | 06'32" | 00:34'11" | | 6 | 07'10" | 00:41'21" | | 7 | 06'44" | 00:48'05" | | 8 | 07'19" | 00:55'24" | | 9 | 06'58" | 01:02'22" | | 10 | 05'53" | 01:08'15" | | 11 | 08'11" | 01:16'26" | | 12 | 17'35" | 01:34'01" | | 13 | 05'39" | 01:39'40" | | 14 | 06'37" | 01:46'17" | | 15 | 07'33" | 01:53'50" | | 16 | 06'13" | 02:00'03" | | 17 | 07'32" | 02:07'35" | | 18 | 08'14" | 02:15'49" | | 19 | 06'11" | 02:22'00" | | 20 | 07'40" | 02:29'40" | | 21 | 07'18" | 02:36'58" | | 22 | 08'03" | 02:45'01" | | 23 | 06'56" | 02:51'57" | | 24 | 06'30" | 02:58'27" | | 25 | 08'50" | 03:07'17" | | 26 | 06'48" | 03:14'05" | | 27 | 06'04" | 03:20'09" | | 28 | 07'13" | 03:27'22" | | 29 | 08'48" | 03:36'10" | | 30 | 06'58" | 03:43'08" | | 31 | 08'57" | 03:52'05" | | 32 | 10'42" | 04:02'47" | | 33 | 16'06" | 04:18'53" | | 34 | 08'47" | 04:27'40" | | 35 | 08'07" | 04:35'47" | | 36 | 07'08" | 04:42'55" | | 37 | 05'42" | 04:48'37" | | 38 | 08'05" | 04:56'42" | | 39 | 07'15" | 05:03'57" | | 40 | 07'28" | 05:11'25" | | 41 | 07'33" | 05:18'58" | | 42 | 08'34" | 05:27'32" | | 42.4 | 10'36" | 05:31'29" |
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