17.1 km | 02:01:07 | 07:04/km日期: 2024-11-09 06:08 - 總爬升: 351 m - 平均心率: 135 - 卡路里: 1354 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 96.6
Pace: 06'52" / 06'35" / 06'16" / 11'07" / 10'46" / 09'03" / 06'51" / 17'10" / 06'10" / 08'16" / 06'23" / 10'50" / 07'22" / 05'52" / 11'40" / 06'49" / 06'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'58") | 1000 / 1000 |
| 2 | | 06'35" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 06'44" (+00'52") | 1000 / 4000 |
| 5 | | 07'57" (+02'05") | 1000 / 5000 |
| 6 | | 09'02" (+03'10") | 1000 / 6000 |
| 7 | | 06'51" (+00'59") | 1000 / 7000 |
| 8 | | 08'46" (+02'54") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 06'22" (+00'30") | 1000 / 11000 |
| 12 | | 09'38" (+03'46") | 1000 / 12000 |
| 13 | | 07'21" (+01'29") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'12" (+00'20") | 1000 / 15000 |
| 16 | | 06'48" (+00'56") | 1000 / 16000 |
| 17 | | 06'59" (+01'07") | 1000 / 17000 |
| 18 | | 06'01" (+00'09") | 111 / 17111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
220.30 km 
ASICS GEL-NIMBUS-25 累積 :
274.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'16" | 00:19'43" |
| 4 | 11'07" | 00:30'50" |
| 5 | 10'46" | 00:41'36" |
| 6 | 09'03" | 00:50'39" |
| 7 | 06'51" | 00:57'30" |
| 8 | 17'10" | 01:14'40" |
| 9 | 06'10" | 01:20'50" |
| 10 | 08'16" | 01:29'06" |
| 11 | 06'23" | 01:35'29" |
| 12 | 10'50" | 01:46'19" |
| 13 | 07'22" | 01:53'41" |
| 14 | 05'52" | 01:59'33" |
| 15 | 11'40" | 02:11'13" |
| 16 | 06'49" | 02:18'02" |
| 17 | 06'59" | 02:25'01" |
| 17.1 | 05'58" | 02:25'41" |
展開計圈分析
留言 
