18.1 km | 01:57:06 | 06:28/km日期: 2016-10-11 04:09 - 平均心率: 166 - 卡路里: 902 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 100%
Pace: 06'33" / 06'11" / 05'55" / 05'49" / 05'49" / 06'02" / 07'20" / 06'12" / 08'12" / 05'55" / 07'18" / 05'44" / 07'05" / 06'24" / 06'52" / 07'14" / 06'08" / 06'02" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'49") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 07'19" (+01'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 08'12" (+02'29") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 07'18" (+01'35") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 07'05" (+01'22") | 1000 / 13000 |
| 14 | | 06'24" (+00'41") | 1000 / 14000 |
| 15 | | 06'51" (+01'08") | 1000 / 15000 |
| 16 | | 07'13" (+01'30") | 1000 / 16000 |
| 17 | | 06'08" (+00'25") | 1000 / 17000 |
| 18 | | 06'02" (+00'19") | 1000 / 18000 |
| 19 | | 04'28" | 83 / 18083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 601.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 05'55" | 00:18'39" |
| 4 | 05'49" | 00:24'28" |
| 5 | 05'49" | 00:30'17" |
| 6 | 06'02" | 00:36'19" |
| 7 | 07'20" | 00:43'39" |
| 8 | 06'12" | 00:49'51" |
| 9 | 08'12" | 00:58'03" |
| 10 | 05'55" | 01:03'58" |
| 11 | 07'18" | 01:11'16" |
| 12 | 05'44" | 01:17'00" |
| 13 | 07'05" | 01:24'05" |
| 14 | 06'24" | 01:30'29" |
| 15 | 06'52" | 01:37'21" |
| 16 | 07'14" | 01:44'35" |
| 17 | 06'08" | 01:50'43" |
| 18 | 06'02" | 01:56'45" |
| 18.1 | 04'35" | 01:57'08" |
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