13.0 km | 01:11:58 | 05:31/km日期: 2016-10-13 17:43 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93%
Pace: 05'56" / 05'58" / 05'51" / 05'40" / 05'19" / 05'54" / 05'48" / 05'32" / 05'29" / 05'18" / 05'10" / 05'03" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 1000 / 1000 |
| 2 | | 05'58" (+01'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'57") | 1000 / 3000 |
| 4 | | 05'40" (+00'46") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'59") | 1000 / 6000 |
| 7 | | 05'47" (+00'53") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'50" | 18 / 13018 |
10月累積里程 : 304.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 05'19" | 00:28'44" |
| 6 | 05'54" | 00:34'38" |
| 7 | 05'48" | 00:40'26" |
| 8 | 05'32" | 00:45'58" |
| 9 | 05'29" | 00:51'27" |
| 10 | 05'18" | 00:56'45" |
| 11 | 05'10" | 01:01'55" |
| 12 | 05'03" | 01:06'58" |
| 13 | 04'55" | 01:11'53" |
| 13.0 | 05'24" | 01:11'59" |
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