16.9 km | 01:32:59 | 05:31/km日期: 2016-10-11 19:31 - 總爬升: 147 m - 地點: 基隆河左右岸 - 天氣: 雨 - 卡路里: 1031 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 83%
Pace: 05'51" / 05'11" / 05'17" / 05'19" / 05'24" / 05'19" / 05'15" / 05'46" / 06'03" / 05'32" / 05'33" / 05'29" / 05'23" / 05'30" / 05'45" / 05'22" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'34") | 1000 / 8000 |
| 9 | | 06'03" (+00'52") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'30" (+00'19") | 1000 / 14000 |
| 15 | | 05'44" (+00'33") | 1000 / 15000 |
| 16 | | 05'22" (+00'11") | 1000 / 16000 |
| 17 | | 05'52" (+00'41") | 852 / 16852 |
10月累積里程 : 212.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'19" | 00:21'38" |
| 5 | 05'24" | 00:27'02" |
| 6 | 05'19" | 00:32'21" |
| 7 | 05'15" | 00:37'36" |
| 8 | 05'46" | 00:43'22" |
| 9 | 06'03" | 00:49'25" |
| 10 | 05'32" | 00:54'57" |
| 11 | 05'33" | 01:00'30" |
| 12 | 05'29" | 01:05'59" |
| 13 | 05'23" | 01:11'22" |
| 14 | 05'30" | 01:16'52" |
| 15 | 05'45" | 01:22'37" |
| 16 | 05'22" | 01:27'59" |
| 16.9 | 05'53" | 01:33'00" |
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