11.6 km | 01:18:58 | 06:49/km日期: 2024-11-14 04:57 - 總爬升: 109 m - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91.7
Pace: 08'21" / 06'03" / 06'06" / 06'04" / 06'34" / 06'35" / 06'29" / 06'44" / 06'55" / 05'55" / 05'07" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 |
| 3 | | 06'06" (+00'59") | 1000 / 3000 |
| 4 | | 06'04" (+00'57") | 1000 / 4000 |
| 5 | | 06'33" (+01'26") | 1000 / 5000 |
| 6 | | 06'35" (+01'28") | 1000 / 6000 |
| 7 | | 06'28" (+01'21") | 1000 / 7000 |
| 8 | | 06'44" (+01'37") | 1000 / 8000 |
| 9 | | 06'55" (+01'48") | 1000 / 9000 |
| 10 | | 05'54" (+00'47") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 14'16" (+09'09") | 567 / 11567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 49.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'03" | 00:14'24" |
| 3 | 06'06" | 00:20'30" |
| 4 | 06'04" | 00:26'34" |
| 5 | 06'34" | 00:33'08" |
| 6 | 06'35" | 00:39'43" |
| 7 | 06'29" | 00:46'12" |
| 8 | 06'44" | 00:52'56" |
| 9 | 06'55" | 00:59'51" |
| 10 | 05'55" | 01:05'46" |
| 11 | 05'07" | 01:10'53" |
| 11.6 | 14'16" | 01:18'59" |
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