7.0 km | 00:55:34 | 07:54/km日期: 2016-10-10 21:07 - 卡路里: 779 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'50" / 05'34" / 12'05" / 05'55" / 06'38" / 12'55" / 06'18" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1002 / 1002 |
| 2 | | 05'34" | 999 / 2001 |
| 3 | | 12'04" (+06'30") | 1011 / 3013 |
| 4 | | 05'51" (+00'17") | 998 / 4012 |
| 5 | | 06'39" (+01'05") | 1001 / 5013 |
| 6 | | 12'56" (+07'22") | 1001 / 6014 |
| 7 | | 06'13" (+00'39") | 998 / 7012 |
| 8 | | 07'02" (+01'28") | 35 / 7048 |
10月累積里程 : 264.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 12'05" | 00:23'29" |
| 4 | 05'55" | 00:29'24" |
| 5 | 06'38" | 00:36'02" |
| 6 | 12'55" | 00:48'57" |
| 7 | 06'18" | 00:55'15" |
| 7.0 | 10'12" | 00:55'34" |
展開計圈分析
留言 
