10.4 km | 00:54:47 | 05:15/km日期: 2024-11-12 18:51 - 平均心率: 144 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88.9
Pace: 05'14" / 05'08" / 05'09" / 05'10" / 05'11" / 05'10" / 06'35" / 05'06" / 05'03" / 05'02" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 401 / 401 |
| 2 | | 05'11" (+00'11") | 414 / 815 |
| 3 | | 05'04" (+00'04") | 412 / 1228 |
| 4 | | 05'12" (+00'12") | 413 / 1641 |
| 5 | | 05'04" (+00'04") | 414 / 2056 |
| 6 | | 05'07" (+00'07") | 408 / 2464 |
| 7 | | 05'08" (+00'08") | 412 / 2877 |
| 8 | | 05'10" (+00'10") | 406 / 3283 |
| 9 | | 05'09" (+00'09") | 409 / 3693 |
| 10 | | 05'12" (+00'12") | 408 / 4101 |
| 11 | | 05'12" (+00'12") | 404 / 4506 |
| 12 | | 05'07" (+00'07") | 411 / 4917 |
| 13 | | 05'07" (+00'07") | 411 / 5329 |
| 14 | | 05'13" (+00'13") | 407 / 5736 |
| 15 | | 05'06" (+00'06") | 412 / 6148 |
| 16 | | 05'02" (+00'02") | 413 / 6562 |
| 17 | | 20'34" (+15'34") | 98 / 6661 |
| 18 | | 05'05" (+00'05") | 409 / 7070 |
| 19 | | 05'04" (+00'04") | 421 / 7492 |
| 20 | | 05'02" (+00'02") | 415 / 7907 |
| 21 | | 05'00" | 422 / 8330 |
| 22 | | 05'09" (+00'09") | 411 / 8741 |
| 23 | | 05'02" (+00'02") | 421 / 9163 |
| 24 | | 05'00" | 419 / 9582 |
| 25 | | 05'06" (+00'06") | 415 / 9998 |
| 26 | | 04'41" | 423 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 163.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'11" | 00:25'52" |
| 6 | 05'10" | 00:31'02" |
| 7 | 06'35" | 00:37'37" |
| 8 | 05'06" | 00:42'43" |
| 9 | 05'03" | 00:47'46" |
| 10 | 05'02" | 00:52'48" |
| 10.4 | 04'41" | 00:54'47" |
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