18.2 km | 02:10:05 | 07:09/km日期: 2024-11-24 05:53 - 總爬升: 163 m - 平均心率: 153 - 卡路里: 1265 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82.8
Pace: 07'23" / 05'41" / 06'02" / 06'04" / 07'26" / 06'04" / 06'01" / 06'10" / 06'21" / 06'20" / 05'45" / 08'19" / 05'44" / 06'43" / 11'15" / 05'42" / 06'27" / 07'45" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'00" (+08'19") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 07'25" (+01'44") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'20" (+00'39") | 1000 / 9000 |
| 10 | | 06'20" (+00'39") | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 1000 / 11000 |
| 12 | | 08'19" (+02'38") | 1000 / 12000 |
| 13 | | 05'43" (+00'02") | 1000 / 13000 |
| 14 | | 06'42" (+01'01") | 1000 / 14000 |
| 15 | | 11'15" (+05'34") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'27" (+00'46") | 1000 / 17000 |
| 18 | | 07'44" (+02'03") | 1000 / 18000 |
| 19 | | 12'51" (+07'10") | 176 / 18176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 49.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'41" | 00:13'04" |
| 3 | 06'02" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 07'26" | 00:32'36" |
| 6 | 06'04" | 00:38'40" |
| 7 | 06'01" | 00:44'41" |
| 8 | 06'10" | 00:50'51" |
| 9 | 06'21" | 00:57'12" |
| 10 | 06'20" | 01:03'32" |
| 11 | 05'45" | 01:09'17" |
| 12 | 08'19" | 01:17'36" |
| 13 | 05'44" | 01:23'20" |
| 14 | 06'43" | 01:30'03" |
| 15 | 11'15" | 01:41'18" |
| 16 | 05'42" | 01:47'00" |
| 17 | 06'27" | 01:53'27" |
| 18 | 07'45" | 02:01'12" |
| 18.2 | 13'18" | 02:03'33" |
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